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Events for October 28, 2019 › Dance / Movement

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11:30 am

QIGONG with Martha Cheo

October 28 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Unison Arts Center, 68 Mountain Rest Road
New Paltz, 12561 United States

Qigong is an ancient Chinese healing practice that helps open up energy flow in the body. Rooted in traditional Chinese medicine, Qigong has been practiced for centuries for physical, emotional, and spiritual healing. Participants will learn how to cultivate Qi (life force energy) through simple exercises that are easy to learn and can be practiced […]

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5:30 pm

TAI CHI with Martha Cheo

October 28 @ 5:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 28, 2020

Unison Arts Center, 68 Mountain Rest Road
New Paltz, 12561 United States
$10

A flowing sequence of 108 postures, this traditional tai chi form has been passed down through generations of Tai Chi Masters. It is largely practiced for health and fitness but retains the original martial arts applications. Weekly attendance is recommended because Martha teaches the sequence of moves step-by-step; each class builds upon the previous one. […]

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