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September 2017

TAI CHI with Martha Cheo

September 11 @ 5:30 pm - 7:30 pm
68 Mountain Rest Road
New Paltz, 12561 United States
$10 - $12

Tai Chi Chuan is an ancient Chinese healing and martial art. Its slow and graceful movements promote health and restore harmony of mind, body and spirit. Students learn how to combine proper body alignment with breathing, relaxation and concentration in a way that increases the flow of vital energy, or “Qi”, inside the body. People of all ages and abilities can practice Tai Chi. ‘Its many benefits include:’ reduced back & arthritic pain, better balance and heart functioning, reduced stress,…

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TAI CHI with Martha Cheo

September 14 @ 5:30 pm - 7:30 pm
68 Mountain Rest Road
New Paltz, 12561 United States
$10 - $12

Tai Chi Chuan is an ancient Chinese healing and martial art. Its slow and graceful movements promote health and restore harmony of mind, body and spirit. Students learn how to combine proper body alignment with breathing, relaxation and concentration in a way that increases the flow of vital energy, or “Qi”, inside the body. People of all ages and abilities can practice Tai Chi. ‘Its many benefits include:’ reduced back & arthritic pain, better balance and heart functioning, reduced stress,…

Find out more »

TAI CHI with Martha Cheo

September 28 @ 5:30 pm - 7:30 pm
68 Mountain Rest Road
New Paltz, 12561 United States
$10 - $12

Tai Chi Chuan is an ancient Chinese healing and martial art. Its slow and graceful movements promote health and restore harmony of mind, body and spirit. Students learn how to combine proper body alignment with breathing, relaxation and concentration in a way that increases the flow of vital energy, or “Qi”, inside the body. People of all ages and abilities can practice Tai Chi. ‘Its many benefits include:’ reduced back & arthritic pain, better balance and heart functioning, reduced stress,…

Find out more »
October 2017

TAI CHI with Martha Cheo

October 12 @ 5:30 pm - 7:30 pm
68 Mountain Rest Road
New Paltz, 12561 United States
$10 - $12

Tai Chi Chuan is an ancient Chinese healing and martial art. Its slow and graceful movements promote health and restore harmony of mind, body and spirit. Students learn how to combine proper body alignment with breathing, relaxation and concentration in a way that increases the flow of vital energy, or “Qi”, inside the body. People of all ages and abilities can practice Tai Chi. ‘Its many benefits include:’ reduced back & arthritic pain, better balance and heart functioning, reduced stress,…

Find out more »