Tai Chi Chuan is an ancient Chinese healing and martial art. Its slow and graceful movements promote health and restore harmony of mind, body and spirit. Students learn how to combine proper body alignment with breathing, relaxation and concentration in a way that increases the flow of vital energy, or “Qi”, inside the body. People of all ages and abilities can practice Tai Chi. ‘Its many benefits include:’ reduced back & arthritic pain, better balance and heart functioning, reduced stress, a stronger immune system, and increased flexibility, strength, and coordination.
Tickets sold for each class or as a 5-class bundle (great for gifts!). Individual tickets may be purchased online or at door (cash or check). Bundle online or by phone only.