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QIGONG with Janis Nori

August 13, 2018 @ 11:30 am - 12:30 pm

|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating until August 20, 2018

- $10 – $12

Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. It is a Chinese practice that cultivates and moves the Chi (energy) in the body. We follow a slow motion meditative flow of postures called short forms namely, Swimming Dragon, Five Animal Frolics, Five Elements, & Eight Brocades.

Practiced from standing, this class will strengthen the bones, improve balance, promote good circulation and lubricate the joints. This class is designed to create an overall sense of well being with simple effective techniques that stimulate circulation of the energy body and calm and quiet the mind.  Beginners are welcome.
Per session: $10 Unison Members, $12 non-members, cash or check at door


August 13, 2018
11:30 am - 12:30 pm
$10 – $12
Event Categories:


68 Mountain Rest Road
New Paltz, 12561 United States


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