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QIGONG with Janis Nori

January 15 @ 11:30 am - 12:30 pm

|Recurring Event (See all)

An event every week that begins at 11:30am on Monday, repeating until August 20, 2018

- $10 – $12

Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. It is a Chinese practice that cultivates and moves the Chi (energy) in the body. We follow a slow motion meditative flow of postures called short forms namely, Swimming Dragon, Five Animal Frolics, Five Elements, & Eight Brocades.

Practiced from standing, this class will strengthen the bones, improve balance, promote good circulation and lubricate the joints. This class is designed to create an overall sense of well being with simple effective techniques that stimulate circulation of the energy body and calm and quiet the mind.  Beginners are welcome.
Per session: $10 Unison Members, $12 non-members, cash or check at door

Details

Date:
January 15
Time:
11:30 am - 12:30 pm
Cost:
$10 – $12
Event Categories:
,

Venue

68 Mountain Rest Road
New Paltz, 12561 United States
Phone:
845-255-1559

Tickets

Tickets are not available as this event has passed.