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QIGONG with Martha Cheo

December 9 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Qigong is an ancient Chinese healing practice that helps open up energy flow in the body. Rooted in traditional Chinese medicine, Qigong has been practiced for centuries for physical, emotional, and spiritual healing. Participants will learn how to cultivate Qi (life force energy) through simple exercises that are easy to learn and can be practiced by people of all ages and abilities. Its many benefits include: increased body awareness, proper alignment, strength and flexibility; improved circulation, digestion, relaxation and focus;…

TAI CHI with Martha Cheo

December 9 @ 5:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 28, 2020

A flowing sequence of 108 postures, this traditional tai chi form has been passed down through generations of Tai Chi Masters. It is largely practiced for health and fitness but retains the original martial arts applications. Weekly attendance is recommended because Martha teaches the sequence of moves step-by-step; each class builds upon the previous one. Twice a week attendance is most effective. New students are usually welcome the first class of each month, but please contact Martha if you would…

ISRAELI, GREEK, & BALKAN DANCE with Myra French

December 10 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Tuesday, repeating until December 31, 2019

Beautiful music & traditional dances.  A fun class that offers great exercise! No partner necessary. Beginners welcome. $10, payable online or at the door

TAI CHI with Martha Cheo

December 12 @ 5:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until December 31, 2020

A flowing sequence of 108 postures, this traditional tai chi form has been passed down through generations of Tai Chi Masters. It is largely practiced for health and fitness but retains the original martial arts applications. Weekly attendance is recommended because Martha teaches the sequence of moves step-by-step; each class builds upon the previous one. Twice a week attendance is most effective. New students are usually welcome the first class of each month, but please contact Martha if you would…

QIGONG with Martha Cheo

December 16 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Qigong is an ancient Chinese healing practice that helps open up energy flow in the body. Rooted in traditional Chinese medicine, Qigong has been practiced for centuries for physical, emotional, and spiritual healing. Participants will learn how to cultivate Qi (life force energy) through simple exercises that are easy to learn and can be practiced by people of all ages and abilities. Its many benefits include: increased body awareness, proper alignment, strength and flexibility; improved circulation, digestion, relaxation and focus;…

ISRAELI, GREEK, & BALKAN DANCE with Myra French

December 17 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Tuesday, repeating until December 31, 2019

Beautiful music & traditional dances.  A fun class that offers great exercise! No partner necessary. Beginners welcome. $10, payable online or at the door

TAI CHI with Martha Cheo

December 19 @ 5:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until December 31, 2020

A flowing sequence of 108 postures, this traditional tai chi form has been passed down through generations of Tai Chi Masters. It is largely practiced for health and fitness but retains the original martial arts applications. Weekly attendance is recommended because Martha teaches the sequence of moves step-by-step; each class builds upon the previous one. Twice a week attendance is most effective. New students are usually welcome the first class of each month, but please contact Martha if you would…

3RD FRIDAYS SWING DANCE with La Familia Swinging Blues Band

December 20 @ 6:30 pm - 10:00 pm

Join us for a night of swing dance lessons led by Emily Vanston & a swing dance party with live music by La Familia Swinging Blues Band. Intermediate/Advanced swing lessons from 6:30PM – 7:30PM (Fee $10) *Must be comfortable with the 8-count swing out Free Intro/beginner lesson for new dancers from 7:30PM – 8PM Swing Dance Party 8PM-10PM $15 Non-Member $12 Students & Members Pay at the door

QIGONG with Martha Cheo

December 23 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Qigong is an ancient Chinese healing practice that helps open up energy flow in the body. Rooted in traditional Chinese medicine, Qigong has been practiced for centuries for physical, emotional, and spiritual healing. Participants will learn how to cultivate Qi (life force energy) through simple exercises that are easy to learn and can be practiced by people of all ages and abilities. Its many benefits include: increased body awareness, proper alignment, strength and flexibility; improved circulation, digestion, relaxation and focus;…

TAI CHI with Martha Cheo

December 23 @ 5:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 28, 2020

A flowing sequence of 108 postures, this traditional tai chi form has been passed down through generations of Tai Chi Masters. It is largely practiced for health and fitness but retains the original martial arts applications. Weekly attendance is recommended because Martha teaches the sequence of moves step-by-step; each class builds upon the previous one. Twice a week attendance is most effective. New students are usually welcome the first class of each month, but please contact Martha if you would…

ISRAELI, GREEK, & BALKAN DANCE with Myra French

December 24 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Tuesday, repeating until December 31, 2019

Beautiful music & traditional dances.  A fun class that offers great exercise! No partner necessary. Beginners welcome. $10, payable online or at the door

TAI CHI with Martha Cheo

December 26 @ 5:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until December 31, 2020

A flowing sequence of 108 postures, this traditional tai chi form has been passed down through generations of Tai Chi Masters. It is largely practiced for health and fitness but retains the original martial arts applications. Weekly attendance is recommended because Martha teaches the sequence of moves step-by-step; each class builds upon the previous one. Twice a week attendance is most effective. New students are usually welcome the first class of each month, but please contact Martha if you would…

QIGONG with Martha Cheo

December 30 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Qigong is an ancient Chinese healing practice that helps open up energy flow in the body. Rooted in traditional Chinese medicine, Qigong has been practiced for centuries for physical, emotional, and spiritual healing. Participants will learn how to cultivate Qi (life force energy) through simple exercises that are easy to learn and can be practiced by people of all ages and abilities. Its many benefits include: increased body awareness, proper alignment, strength and flexibility; improved circulation, digestion, relaxation and focus;…

ISRAELI, GREEK, & BALKAN DANCE with Myra French

December 31 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Tuesday, repeating until December 31, 2019

Beautiful music & traditional dances.  A fun class that offers great exercise! No partner necessary. Beginners welcome. $10, payable online or at the door

TAI CHI with Martha Cheo

January 2, 2020 @ 5:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until December 31, 2020

A flowing sequence of 108 postures, this traditional tai chi form has been passed down through generations of Tai Chi Masters. It is largely practiced for health and fitness but retains the original martial arts applications. Weekly attendance is recommended because Martha teaches the sequence of moves step-by-step; each class builds upon the previous one. Twice a week attendance is most effective. New students are usually welcome the first class of each month, but please contact Martha if you would…

QIGONG with Martha Cheo

January 6, 2020 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Qigong is an ancient Chinese healing practice that helps open up energy flow in the body. Rooted in traditional Chinese medicine, Qigong has been practiced for centuries for physical, emotional, and spiritual healing. Participants will learn how to cultivate Qi (life force energy) through simple exercises that are easy to learn and can be practiced by people of all ages and abilities. Its many benefits include: increased body awareness, proper alignment, strength and flexibility; improved circulation, digestion, relaxation and focus;…

TAI CHI with Martha Cheo

January 6, 2020 @ 5:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 28, 2020

A flowing sequence of 108 postures, this traditional tai chi form has been passed down through generations of Tai Chi Masters. It is largely practiced for health and fitness but retains the original martial arts applications. Weekly attendance is recommended because Martha teaches the sequence of moves step-by-step; each class builds upon the previous one. Twice a week attendance is most effective. New students are usually welcome the first class of each month, but please contact Martha if you would…

TAI CHI with Martha Cheo

January 9, 2020 @ 5:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until December 31, 2020

A flowing sequence of 108 postures, this traditional tai chi form has been passed down through generations of Tai Chi Masters. It is largely practiced for health and fitness but retains the original martial arts applications. Weekly attendance is recommended because Martha teaches the sequence of moves step-by-step; each class builds upon the previous one. Twice a week attendance is most effective. New students are usually welcome the first class of each month, but please contact Martha if you would…

QIGONG with Martha Cheo

January 13, 2020 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Qigong is an ancient Chinese healing practice that helps open up energy flow in the body. Rooted in traditional Chinese medicine, Qigong has been practiced for centuries for physical, emotional, and spiritual healing. Participants will learn how to cultivate Qi (life force energy) through simple exercises that are easy to learn and can be practiced by people of all ages and abilities. Its many benefits include: increased body awareness, proper alignment, strength and flexibility; improved circulation, digestion, relaxation and focus;…

TAI CHI with Martha Cheo

January 13, 2020 @ 5:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 28, 2020

A flowing sequence of 108 postures, this traditional tai chi form has been passed down through generations of Tai Chi Masters. It is largely practiced for health and fitness but retains the original martial arts applications. Weekly attendance is recommended because Martha teaches the sequence of moves step-by-step; each class builds upon the previous one. Twice a week attendance is most effective. New students are usually welcome the first class of each month, but please contact Martha if you would…

TAI CHI with Martha Cheo

January 16, 2020 @ 5:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until December 31, 2020

A flowing sequence of 108 postures, this traditional tai chi form has been passed down through generations of Tai Chi Masters. It is largely practiced for health and fitness but retains the original martial arts applications. Weekly attendance is recommended because Martha teaches the sequence of moves step-by-step; each class builds upon the previous one. Twice a week attendance is most effective. New students are usually welcome the first class of each month, but please contact Martha if you would…

QIGONG with Martha Cheo

January 20, 2020 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Qigong is an ancient Chinese healing practice that helps open up energy flow in the body. Rooted in traditional Chinese medicine, Qigong has been practiced for centuries for physical, emotional, and spiritual healing. Participants will learn how to cultivate Qi (life force energy) through simple exercises that are easy to learn and can be practiced by people of all ages and abilities. Its many benefits include: increased body awareness, proper alignment, strength and flexibility; improved circulation, digestion, relaxation and focus;…

TAI CHI with Martha Cheo

January 20, 2020 @ 5:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 28, 2020

A flowing sequence of 108 postures, this traditional tai chi form has been passed down through generations of Tai Chi Masters. It is largely practiced for health and fitness but retains the original martial arts applications. Weekly attendance is recommended because Martha teaches the sequence of moves step-by-step; each class builds upon the previous one. Twice a week attendance is most effective. New students are usually welcome the first class of each month, but please contact Martha if you would…

TAI CHI with Martha Cheo

January 23, 2020 @ 5:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until December 31, 2020

A flowing sequence of 108 postures, this traditional tai chi form has been passed down through generations of Tai Chi Masters. It is largely practiced for health and fitness but retains the original martial arts applications. Weekly attendance is recommended because Martha teaches the sequence of moves step-by-step; each class builds upon the previous one. Twice a week attendance is most effective. New students are usually welcome the first class of each month, but please contact Martha if you would…

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