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BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Unison Arts Center - ECPv4.9.11//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Unison Arts Center X-ORIGINAL-URL:https://www.unisonarts.org X-WR-CALDESC:Events for Unison Arts Center BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20170312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20171105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20180311T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20181104T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20170905T133000 DTEND;TZID=America/New_York:20170905T150000 DTSTAMP:20191206T141345 CREATED:20171026T024257Z LAST-MODIFIED:20181130T194027Z UID:713-1504618200-1504623600@www.unisonarts.org SUMMARY:ISRAELI\, GREEK\, & BALKAN DANCE with Myra French DESCRIPTION:Beautiful music & traditional dances.  A fun class that offers\ngreat exercise! No partner necessary. Beginners welcome. \n$10\, payable online or at the door \n URL:https://www.unisonarts.org/event/israeli-folk-dancing/2017-09-05/ LOCATION:68 Mountain Rest Road\, New Paltz\, 12561\, United States CATEGORIES:Dance / Movement,Workshops & Classes ATTACH;FMTTYPE=image/jpeg:https://www.unisonarts.org/wp-content/uploads/2017/10/israeli-dance-event.jpg GEO:41.7558174;-74.1083498 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=68 Mountain Rest Road New Paltz 12561 United States;X-APPLE-RADIUS=500;X-TITLE=68 Mountain Rest Road:geo:-74.1083498,41.7558174 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170911T113000 DTEND;TZID=America/New_York:20170911T123000 DTSTAMP:20191206T141345 CREATED:20171025T160857Z LAST-MODIFIED:20180820T184920Z UID:634-1505129400-1505133000@www.unisonarts.org SUMMARY:QIGONG with Janis Nori DESCRIPTION:Qigong is an ancient Chinese health care system that integrates physical postures\, breathing techniques and focused intention. It is a Chinese practice that cultivates and moves the Chi (energy) in the body. We follow a slow motion meditative flow of postures called short forms namely\, Swimming Dragon\, Five Animal Frolics\, Five Elements\, & Eight Brocades. \n\nPracticed from standing\, this class will strengthen the bones\, improve balance\, promote good circulation and lubricate the joints. This class is designed to create an overall sense of well being with simple effective techniques that stimulate circulation of the energy body and calm and quiet the mind.  Beginners are welcome.\n\nPer session: $10 Unison Members\, $12 non-members\, cash or check at door\n URL:https://www.unisonarts.org/event/qigong-with-janis-nori/2017-09-11/ LOCATION:68 Mountain Rest Road\, New Paltz\, 12561\, United States CATEGORIES:Dance / Movement,Workshops & Classes ATTACH;FMTTYPE=image/jpeg:https://www.unisonarts.org/wp-content/uploads/2017/10/QiGong.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20170911T173000 DTEND;TZID=America/New_York:20170911T193000 DTSTAMP:20191206T141345 CREATED:20171025T153553Z LAST-MODIFIED:20171115T123508Z UID:602-1505151000-1505158200@www.unisonarts.org SUMMARY:TAI CHI with Martha Cheo DESCRIPTION:Tai Chi Chuan is an ancient Chinese healing and martial art. Its slow and graceful movements promote health and restore harmony of mind\, body and spirit. Students learn how to combine proper body alignment with breathing\, relaxation and concentration in a way that increases the flow of vital energy\, or “Qi”\, inside the body. People of all ages and abilities can practice Tai Chi. ‘Its many benefits include:’ reduced back & arthritic pain\, better balance and heart functioning\, reduced stress\, a stronger immune system\, and increased flexibility\, strength\, and coordination. \nTickets sold for each class. May be purchased online or at door (cash or check). \n  \n URL:https://www.unisonarts.org/event/tai-chi-with-martha-cheo/2017-09-11/ LOCATION:68 Mountain Rest Road\, New Paltz\, 12561\, United States CATEGORIES:Dance / Movement,Workshops & Classes ATTACH;FMTTYPE=image/png:https://www.unisonarts.org/wp-content/uploads/2017/10/TaiChi.png GEO:41.7558174;-74.1083498 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=68 Mountain Rest Road New Paltz 12561 United States;X-APPLE-RADIUS=500;X-TITLE=68 Mountain Rest Road:geo:-74.1083498,41.7558174 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20171113T173000 DTEND;TZID=America/New_York:20171113T193000 DTSTAMP:20191206T141345 CREATED:20171115T124127Z LAST-MODIFIED:20171207T160644Z UID:1969-1510594200-1510601400@www.unisonarts.org SUMMARY:TAI CHI with Martha Cheo DESCRIPTION:Tai Chi Chuan is an ancient Chinese healing and martial art. Its slow and graceful movements promote health and restore harmony of mind\, body and spirit. Students learn how to combine proper body alignment with breathing\, relaxation and concentration in a way that increases the flow of vital energy\, or “Qi”\, inside the body. People of all ages and abilities can practice Tai Chi. ‘Its many benefits include:’ reduced back & arthritic pain\, better balance and heart functioning\, reduced stress\, a stronger immune system\, and increased flexibility\, strength\, and coordination. \nTickets sold for each class. May be purchased online or at door (cash or check). \n URL:https://www.unisonarts.org/event/tai-chi-with-martha-cheo-2/2017-11-13/ LOCATION:68 Mountain Rest Road\, New Paltz\, 12561\, United States CATEGORIES:Dance / Movement,Workshops & Classes ATTACH;FMTTYPE=image/png:https://www.unisonarts.org/wp-content/uploads/2017/10/TaiChi.png GEO:41.7558174;-74.1083498 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=68 Mountain Rest Road New Paltz 12561 United States;X-APPLE-RADIUS=500;X-TITLE=68 Mountain Rest Road:geo:-74.1083498,41.7558174 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20171117T163000 DTEND;TZID=America/New_York:20171117T180000 DTSTAMP:20191206T141345 CREATED:20171113T164949Z LAST-MODIFIED:20180507T175820Z UID:1836-1510936200-1510941600@www.unisonarts.org SUMMARY:CONTEMPORARY BALLET: FLUIDITY & BALANCE - with Nina Jirka DESCRIPTION:Our contemporary ballet class focuses on: \n• Body-mind alignment \n• Body awareness \n• Balance \n• Flexibility \n• Fluidity \n• Correct breathing techniques \nYou will gain an understanding of the skeletal structure\, weight\, and gravity. This will give you a better connection to the ground\, to space\, and the feel of dancing. \nInclusivity Policy\nWe strongly believe in making our classes available to all and have priced them accordingly. As artists we understand financial limitations that arise\, and therefore we open our classes to the fiscally challenged with the suggestion that you pay what you can. Let us know if this applies to you\, and we will work something out. It is our sincere desire to include all that are interested in our community. \nSuggested contribution $15\, pay with cash/check at door. \n URL:https://www.unisonarts.org/event/community-ballet-for-all-with-nina-jirka/2017-11-17/ LOCATION:68 Mountain Rest Road\, New Paltz\, 12561\, United States CATEGORIES:Dance / Movement,Workshops & Classes ATTACH;FMTTYPE=image/jpeg:https://www.unisonarts.org/wp-content/uploads/2017/11/contemp-ballet-event-photo.jpg GEO:41.7558174;-74.1083498 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=68 Mountain Rest Road New Paltz 12561 United States;X-APPLE-RADIUS=500;X-TITLE=68 Mountain Rest Road:geo:-74.1083498,41.7558174 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20171117T183000 DTEND;TZID=America/New_York:20171117T220000 DTSTAMP:20191206T141345 CREATED:20171107T150443Z LAST-MODIFIED:20171115T015313Z UID:1477-1510943400-1510956000@www.unisonarts.org SUMMARY:SWING DANCE w/Emily Vanston & Bernstein Bard Quartet DESCRIPTION:Learn to swing with Emily Vanston from 6:30 – 7:30. (Fee $10) \nOpen Practice Time at 7:30 – 8pm \nSwing Dance Party starts at 8pm (fee $10 per person) featuring Bernstein Bard Quartet. \n URL:https://www.unisonarts.org/event/swing-dance-with-emily-vanston-and-the-bernstein-bard-quartet/ LOCATION:68 Mountain Rest Road\, New Paltz\, 12561\, United States CATEGORIES:Dance,Dance / Movement,Events,Workshops & Classes ATTACH;FMTTYPE=image/jpeg:https://www.unisonarts.org/wp-content/uploads/2017/11/rsz_jumpforjoy.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20171211T173000 DTEND;TZID=America/New_York:20171211T193000 DTSTAMP:20191206T141345 CREATED:20171115T124127Z LAST-MODIFIED:20171207T162026Z UID:1976-1513013400-1513020600@www.unisonarts.org SUMMARY:TAI CHI with Martha Cheo DESCRIPTION:Tai Chi Chuan is an ancient Chinese healing and martial art. Its slow and graceful movements promote health and restore harmony of mind\, body and spirit. Students learn how to combine proper body alignment with breathing\, relaxation and concentration in a way that increases the flow of vital energy\, or “Qi”\, inside the body. People of all ages and abilities can practice Tai Chi. ‘Its many benefits include:’ reduced back & arthritic pain\, better balance and heart functioning\, reduced stress\, a stronger immune system\, and increased flexibility\, strength\, and coordination. \nTickets sold for each class online or at door (cash or check). Bundle of 5 Classes available online only – great for gifts! \n URL:https://www.unisonarts.org/event/tai-chi-with-martha-cheo-2-2017-12-11/2017-12-11/ LOCATION:68 Mountain Rest Road\, New Paltz\, 12561\, United States CATEGORIES:Dance / Movement,Workshops & Classes ATTACH;FMTTYPE=image/png:https://www.unisonarts.org/wp-content/uploads/2017/10/TaiChi.png GEO:41.7558174;-74.1083498 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=68 Mountain Rest Road New Paltz 12561 United States;X-APPLE-RADIUS=500;X-TITLE=68 Mountain Rest Road:geo:-74.1083498,41.7558174 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20171215T183000 DTEND;TZID=America/New_York:20171215T223000 DTSTAMP:20191206T141345 CREATED:20171122T004315Z LAST-MODIFIED:20171205T175352Z UID:2155-1513362600-1513377000@www.unisonarts.org SUMMARY:SWING DANCE with Emily Vanston DESCRIPTION:Back by popular demand\, enjoy a night of swing dancing led by Emily Vanston! \nIntermediate/Advanced swing lessons from 6:30 – 7:30. (Fee $10) \nFree Intro/beginner lesson for new dancers from 7:30-8:00 \nSwing Dance Party starts at 8pm (fee $10 per person) featuring Crazy Feet. \nWine and refreshments will be available. \nPurchase online or at the door. \n  \n URL:https://www.unisonarts.org/event/swing-dance-with-emily-vanston/ CATEGORIES:Dance,Dance / Movement,Events,Workshops & Classes ATTACH;FMTTYPE=image/jpeg:https://www.unisonarts.org/wp-content/uploads/2017/11/rsz_jumpforjoy.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20180112T183000 DTEND;TZID=America/New_York:20180112T223000 DTSTAMP:20191206T141345 CREATED:20180108T165744Z LAST-MODIFIED:20180108T170134Z UID:2597-1515781800-1515796200@www.unisonarts.org SUMMARY:SWING DANCE with Emily Vanston DESCRIPTION:Back by popular demand\, enjoy a night of swing dancing led by Emily Vanston with music by Metropolitan Hot Club \nIntermediate/Advanced swing lessons\nfrom 6:30PM – 7:30PM (Fee $10)\n*Must be comfortable with the 8-count swing out \nFree Intro/beginner lesson for new dancers\nfrom 7:30PM – 8PM \nSwing Dance Party 8PM-10PM\n$10 Non-Member\n$8 Students & Members \nWine & refreshments will be available. \nPurchase tickets at the door. \n URL:https://www.unisonarts.org/event/swing-dance-with-emily-vanston-2/ LOCATION:Unison Arts Center\, 68 Mountain Rest Road\, New Paltz\, 12561\, United States CATEGORIES:Dance,Dance / Movement,Events,Music,Workshops & Classes ATTACH;FMTTYPE=image/jpeg:https://www.unisonarts.org/wp-content/uploads/2018/01/unnamed.jpg GEO:41.7558174;-74.1083498 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unison Arts Center 68 Mountain Rest Road New Paltz 12561 United States;X-APPLE-RADIUS=500;X-TITLE=68 Mountain Rest Road:geo:-74.1083498,41.7558174 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20180209T183000 DTEND;TZID=America/New_York:20180209T220000 DTSTAMP:20191206T141345 CREATED:20180124T151134Z LAST-MODIFIED:20180205T143633Z UID:2985-1518201000-1518213600@www.unisonarts.org SUMMARY:SWING DANCE with Emily Vanston DESCRIPTION:Back by popular demand\, enjoy a night of swing dancing led by Emily Vanston with music by Bernstein Bard Quartet! \nIntermediate/Advanced swing lessons\nfrom 6:30PM – 7:30PM (Fee $10)\n*Must be comfortable with the 8-count swing out \nFree Intro/beginner lesson for new dancers\nfrom 7:30PM – 8PM \nSwing Dance Party 8PM-10PM\n$10 Non-Member\n$8 Students & Members \nWine & refreshments will be available. \nPurchase tickets at the door. \n URL:https://www.unisonarts.org/event/swing-dance-with-emily-vanston-3/ LOCATION:Unison Arts Center\, 68 Mountain Rest Road\, New Paltz\, 12561\, United States CATEGORIES:Dance,Dance / Movement,Events,Music,Workshops & Classes ATTACH;FMTTYPE=image/jpeg:https://www.unisonarts.org/wp-content/uploads/2018/01/swing-event-new.jpg GEO:41.7558174;-74.1083498 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unison Arts Center 68 Mountain Rest Road New Paltz 12561 United States;X-APPLE-RADIUS=500;X-TITLE=68 Mountain Rest Road:geo:-74.1083498,41.7558174 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20180211T163000 DTEND;TZID=America/New_York:20180211T180000 DTSTAMP:20191206T141345 CREATED:20180131T172819Z LAST-MODIFIED:20180131T174240Z UID:3086-1518366600-1518372000@www.unisonarts.org SUMMARY:MUSICAL THEATRE INTENSIVE with Joe Langworth DESCRIPTION:Joe Langworth\, Maria Coppola and Unison’s new Artistic Director Alexandra Baer\, offer a 6 week advanced-beginner\, Musical Theatre Dance Intensive every Sunday from January 28th to March 4th. This class will look to provide a strong technical foundation for Musical Theatre Dance. Varied levels are encouraged to attend and will be challenged individually based on previous training. In order to maximize individual attention and advancement\, class size will be limited to 15 students. \nIn his 30 year career in theatre\, Joe Langworth has been a successful Broadway Performer\, Casting Director\, Director/Choreographer/Writer and Teacher . Maria Coppola is a recent SUNY New Paltz graduate; a Performer\, Teacher and Choreographer in her own right\, Maria has worked closely with Mr. Langworth for over 3 years. \nClass registration fee for the full 6 week package (1/28 to 3/4) will be $110.00. If you are planning to take ALL SIX classes\, please register using the link below!\nhttp://signupschedule.com/mariacoppola \nIf you are UNABLE to attend all six classes\, drop-in registration is available for $20 per class. Please e-mail Joe at joelangworth@msn.com\, and tell him which dates you will/will not be attending. \nFULL CLASS SCHEDULE/TIMES:\n– 2/11 from 4:30 – 6:00\n– 2/18 from 4:30 – 6:00\n– 2/25 from 6:30 – 8:00\n– 3/4 from 4:30 – 6:00\n– 3/11 from 4:30 – 6:00\n– NO CLASS ON 3/18 for spring break\n– 3/25 from 4:30 – 6:00 \nIf you have any questions\, please e-mail Joe at joelangworth@msn.com\, or message Maria directly. Feel free to share this event with friends\, and we hope to see you there! \n URL:https://www.unisonarts.org/event/musical-theatre-intensive-with-joe-langworth/2018-02-11/ LOCATION:Unison Arts Center\, 68 Mountain Rest Road\, New Paltz\, 12561\, United States CATEGORIES:Dance / Movement,Workshops & Classes ATTACH;FMTTYPE=image/jpeg:https://www.unisonarts.org/wp-content/uploads/2018/01/THEATRE-class.jpg GEO:41.7558174;-74.1083498 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unison Arts Center 68 Mountain Rest Road New Paltz 12561 United States;X-APPLE-RADIUS=500;X-TITLE=68 Mountain Rest Road:geo:-74.1083498,41.7558174 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20180309T183000 DTEND;TZID=America/New_York:20180309T220000 DTSTAMP:20191206T141345 CREATED:20180305T163910Z LAST-MODIFIED:20180305T163910Z UID:3588-1520620200-1520632800@www.unisonarts.org SUMMARY:SECOND FRIDAYS SWING DANCE DESCRIPTION:Back by popular demand\, enjoy a night of swing dancing led by Emily Vanston with music by La Familia Swinging Blues Band! \nIntermediate/Advanced swing lessons\nfrom 6:30PM – 7:30PM (Fee $10)\n*Must be comfortable with the 8-count swing out \nFree Intro/beginner lesson for new dancers\nfrom 7:30PM – 8PM \nSwing Dance Party 8PM-10PM\n$10 Non-Member\n$8 Students & Members \nWine & refreshments will be available. \nPurchase tickets at the door. \n URL:https://www.unisonarts.org/event/second-fridays-swing-dance/ LOCATION:Unison Arts Center\, 68 Mountain Rest Road\, New Paltz\, 12561\, United States CATEGORIES:Dance,Dance / Movement,Events,Music ATTACH;FMTTYPE=image/jpeg:https://www.unisonarts.org/wp-content/uploads/2018/03/swing-event-3.9.jpg GEO:41.7558174;-74.1083498 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unison Arts Center 68 Mountain Rest Road New Paltz 12561 United States;X-APPLE-RADIUS=500;X-TITLE=68 Mountain Rest Road:geo:-74.1083498,41.7558174 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20180413T163000 DTEND;TZID=America/New_York:20180413T180000 DTSTAMP:20191206T141345 CREATED:20171113T164949Z LAST-MODIFIED:20180411T132014Z UID:2926-1523637000-1523642400@www.unisonarts.org SUMMARY:CONTEMPORARY BALLET: FLUIDITY\, AWARENESS\, & UNDERSTANDING - CLASS CANCELLED FOR FRIDAY\, APRIL 13TH DESCRIPTION:CLASS CANCELLED FOR FRIDAY\, APRIL 13TH \nOur contemporary ballet class focuses on: \n• Body-mind alignment \n• Body awareness \n• Balance \n• Flexibility \n• Fluidity \n• Correct breathing techniques \nYou will gain an understanding of the skeletal structure\, weight\, and gravity. This will give you a better connection to the ground\, to space\, and the feel of dancing. \nInclusivity Policy\nWe strongly believe in making our classes available to all and have priced them accordingly. As artists we understand financial limitations that arise\, and therefore we open our classes to the fiscally challenged with the suggestion that you pay what you can. Let us know if this applies to you\, and we will work something out. It is our sincere desire to include all that are interested in our community. \nSuggested contribution $15\, pay with cash/check at door. \n URL:https://www.unisonarts.org/event/community-ballet-for-all-with-nina-jirka-2018-04-13/ LOCATION:68 Mountain Rest Road\, New Paltz\, 12561\, United States CATEGORIES:Dance / Movement,Workshops & Classes ATTACH;FMTTYPE=image/jpeg:https://www.unisonarts.org/wp-content/uploads/2017/11/contemp-ballet-event-photo.jpg GEO:41.7558174;-74.1083498 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=68 Mountain Rest Road New Paltz 12561 United States;X-APPLE-RADIUS=500;X-TITLE=68 Mountain Rest Road:geo:-74.1083498,41.7558174 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20180413T183000 DTEND;TZID=America/New_York:20180413T220000 DTSTAMP:20191206T141345 CREATED:20180330T174805Z LAST-MODIFIED:20180409T140713Z UID:3803-1523644200-1523656800@www.unisonarts.org SUMMARY:SECOND FRIDAYS SWING DANCE DESCRIPTION:Back by popular demand\, enjoy a night of swing dancing led by Tank with music by Crazy Feet AND a performance by Uptown Lowdown! \nIntermediate/Advanced swing lessons\nfrom 6:30PM – 7:30PM (Fee $10)\nMix It Up Dance Roles-\nTry out your non dominant dance role in a judgement free zone and learn a cool move to switch roles. Must be comfortable with 6 count basics. \nFree Intro/beginner lesson for new dancers\nfrom 7:30PM – 8PM \nSwing Dance Party 8PM-10PM\n$12 Non-Member\n$10 Students & Members \nWine & refreshments will be available. \nPurchase tickets at the door. \n URL:https://www.unisonarts.org/event/second-fridays-swing-dance-2/ LOCATION:Unison Arts Center\, 68 Mountain Rest Road\, New Paltz\, 12561\, United States CATEGORIES:Dance,Dance / Movement,Events,Music,Performance,Workshops & Classes ATTACH;FMTTYPE=image/jpeg:https://www.unisonarts.org/wp-content/uploads/2018/03/swing-event-4.4b.jpg GEO:41.7558174;-74.1083498 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unison Arts Center 68 Mountain Rest Road New Paltz 12561 United States;X-APPLE-RADIUS=500;X-TITLE=68 Mountain Rest Road:geo:-74.1083498,41.7558174 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20180504T163000 DTEND;TZID=America/New_York:20180504T180000 DTSTAMP:20191206T141345 CREATED:20171113T164949Z LAST-MODIFIED:20180504T135015Z UID:2929-1525451400-1525456800@www.unisonarts.org SUMMARY:CONTEMPORARY BALLET with Nina Jirka DESCRIPTION:Our contemporary ballet class focuses on: \n• Body-mind alignment \n• Body awareness \n• Balance \n• Flexibility \n• Fluidity \n• Correct breathing techniques \nYou will gain an understanding of the skeletal structure\, weight\, and gravity. This will give you a better connection to the ground\, to space\, and the feel of dancing. \nInclusivity Policy\nWe strongly believe in making our classes available to all and have priced them accordingly. As artists we understand financial limitations that arise\, and therefore we open our classes to the fiscally challenged with the suggestion that you pay what you can. Let us know if this applies to you\, and we will work something out. It is our sincere desire to include all that are interested in our community. \nSuggested contribution $15\, pay with cash/check at door. \n URL:https://www.unisonarts.org/event/community-ballet-for-all-with-nina-jirka-2018-05-04/ LOCATION:68 Mountain Rest Road\, New Paltz\, 12561\, United States CATEGORIES:Dance / Movement,Workshops & Classes ATTACH;FMTTYPE=image/jpeg:https://www.unisonarts.org/wp-content/uploads/2017/11/contemp-ballet-event-photo.jpg GEO:41.7558174;-74.1083498 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=68 Mountain Rest Road New Paltz 12561 United States;X-APPLE-RADIUS=500;X-TITLE=68 Mountain Rest Road:geo:-74.1083498,41.7558174 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20180511T183000 DTEND;TZID=America/New_York:20180511T220000 DTSTAMP:20191206T141345 CREATED:20180330T174854Z LAST-MODIFIED:20180502T142628Z UID:3806-1526063400-1526076000@www.unisonarts.org SUMMARY:SECOND FRIDAYS SWING DANCE DESCRIPTION:Back by popular demand\, enjoy a night of swing dancing led by Emily Vanston with live music by Saints of Swing! \nIntermediate/Advanced swing lessons\nfrom 6:30PM – 7:30PM (Fee $10)\n*Must be comfortable with the 8-count swing out \nFree Intro/beginner lesson for new dancers\nfrom 7:30PM – 8PM \nSwing Dance Party 8PM-10PM\n$12 Non-Member\n$10 Students & Members \nWine & refreshments will be available. Purchase tickets at the door.\n \nhttp://www.saintsofswing.com/\n \n URL:https://www.unisonarts.org/event/second-fridays-swing-dance-3/ LOCATION:Unison Arts Center\, 68 Mountain Rest Road\, New Paltz\, 12561\, United States CATEGORIES:Dance,Dance / Movement,Events,Music,Workshops & Classes ATTACH;FMTTYPE=image/jpeg:https://www.unisonarts.org/wp-content/uploads/2018/03/saints-of-swing-event.jpg GEO:41.7558174;-74.1083498 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unison Arts Center 68 Mountain Rest Road New Paltz 12561 United States;X-APPLE-RADIUS=500;X-TITLE=68 Mountain Rest Road:geo:-74.1083498,41.7558174 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20180518T163000 DTEND;TZID=America/New_York:20180518T180000 DTSTAMP:20191206T141345 CREATED:20171113T164949Z LAST-MODIFIED:20180608T175625Z UID:2931-1526661000-1526666400@www.unisonarts.org SUMMARY:CONTEMPORARY BALLET: FLUIDITY & BALANCE - Nina Jirka DESCRIPTION:Our contemporary ballet class focuses on: \n• Body-mind alignment \n• Body awareness \n• Balance \n• Flexibility \n• Fluidity \n• Correct breathing techniques \nYou will gain an understanding of the skeletal structure\, weight\, and gravity. This will give you a better connection to the ground\, to space\, and the feel of dancing. \nInclusivity Policy\nWe strongly believe in making our classes available to all and have priced them accordingly. As artists we understand financial limitations that arise\, and therefore we open our classes to the fiscally challenged with the suggestion that you pay what you can. Let us know if this applies to you\, and we will work something out. It is our sincere desire to include all that are interested in our community. \nSuggested contribution $15\, pay with cash/check at door. \n URL:https://www.unisonarts.org/event/community-ballet-for-all-with-nina-jirka-2018-05-18/2018-05-18/ LOCATION:68 Mountain Rest Road\, New Paltz\, 12561\, United States CATEGORIES:Dance / Movement,Workshops & Classes ATTACH;FMTTYPE=image/jpeg:https://www.unisonarts.org/wp-content/uploads/2017/11/contemp-ballet-event-photo.jpg GEO:41.7558174;-74.1083498 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=68 Mountain Rest Road New Paltz 12561 United States;X-APPLE-RADIUS=500;X-TITLE=68 Mountain Rest Road:geo:-74.1083498,41.7558174 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20180608T183000 DTEND;TZID=America/New_York:20180608T220000 DTSTAMP:20191206T141345 CREATED:20180510T133022Z LAST-MODIFIED:20180605T155525Z UID:4931-1528482600-1528495200@www.unisonarts.org SUMMARY:SECOND FRIDAYS SWING DANCE DESCRIPTION:Back by popular demand\, enjoy a night of swing dancing led by Emily Vanston with live music by Metropolitan Hot Club! \nIntermediate/Advanced swing lessons\nfrom 6:30PM – 7:30PM (Fee $10)\n*Must be comfortable with the 8-count swing out \nFree Intro/beginner lesson for new dancers\nfrom 7:30PM – 8PM \nSwing Dance Party 8PM-10PM\n$12 Non-Member\n$10 Students & Members \nWine will be available. Purchase tickets at the door. \n URL:https://www.unisonarts.org/event/second-fridays-swing-dance-4/ LOCATION:68 Mountain Rest Road\, New Paltz\, NY\, 12561\, United States CATEGORIES:Dance,Dance / Movement,Events,Music,Workshops & Classes ATTACH;FMTTYPE=image/jpeg:https://www.unisonarts.org/wp-content/uploads/2018/05/swing-event-EVEN-newer.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20180713T183000 DTEND;TZID=America/New_York:20180713T220000 DTSTAMP:20191206T141345 CREATED:20180611T170719Z LAST-MODIFIED:20180625T150946Z UID:5601-1531506600-1531519200@www.unisonarts.org SUMMARY:SECOND FRIDAYS SWING DANCE DESCRIPTION:Back by popular demand\, enjoy a night of swing dancing led by Emily Vanston with live music by La Familia Swinging Blues Band! \nIntermediate/Advanced swing lessons\nfrom 6:30PM – 7:30PM (Fee $10)\n*Must be comfortable with the 8-count swing out \nFree Intro/beginner lesson for new dancers\nfrom 7:30PM – 8PM \nSwing Dance Party 8PM-10PM\n$12 Non-Member\n$10 Students & Members \nWine will be available. Purchase tickets at the door. \n URL:https://www.unisonarts.org/event/second-fridays-swing-dance-5/ LOCATION:Unison Arts Center\, 68 Mountain Rest Road\, New Paltz\, 12561\, United States CATEGORIES:Dance,Dance / Movement,Events,Music,Performance,Workshops & Classes ATTACH;FMTTYPE=image/jpeg:https://www.unisonarts.org/wp-content/uploads/2018/06/swing-event-la-fam.jpg GEO:41.7558174;-74.1083498 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unison Arts Center 68 Mountain Rest Road New Paltz 12561 United States;X-APPLE-RADIUS=500;X-TITLE=68 Mountain Rest Road:geo:-74.1083498,41.7558174 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20180727T090000 DTEND;TZID=America/New_York:20180727T120000 DTSTAMP:20191206T141345 CREATED:20180514T145311Z LAST-MODIFIED:20180802T171257Z UID:5024-1532682000-1532692800@www.unisonarts.org SUMMARY:MUSIC TOGETHER–Mixed Age DESCRIPTION:Leslie Abdallah leads a 6-week series forMixed- Age (0-5yrs) : A fun & engaging 45-minute class for children infant through age 4 and their parents or caregivers. Plan to be silly while we build fundamental tonal and rhythmic skills by singing many age-appropriate songs especially arranged for a young child’s voice. Class involves movement\, singing\, dancing and playing and exploring of many percussive instruments and props: shakers\, bells\, scarves\, balls\, drums and more. The structure of our class flows well for young children and is not too physically taxing for the adults. \nSummer semester begins 7/7/18. Summer registration begins April 25th. \nInfant siblings born after 10/7/17 (for summer registration) may attend for free in our Mixed Age classes. Summer tuition is $125 for the first child and $79 for siblings. \nYou select your first and second choice class and are allowed 2 make-up classes within the semester\, unlimited make-ups during the summer as space allows. Each semester features a different collection of music. REGISTER EARLY TO SECURE A SPOT in class. Your registration is not confirmed until you receive a second email from the Director with your class placement. \nYour tuition includes professionally recorded CDs with an access code to download to your devices or stream the music online\, access to the international website family zone and a beautifully illustrated songbook with family activity suggestions. Classes include parent education to help adults understand and enhance their child’s music development. Families will also receive a quarterly e-newsletter. New families receive a DVD and booklet\, “Music Together® At Home: Helping Your Child Grow Musically”; a guide for parents and caregivers.\n \nTo register\, just enter the information requested below and continue on with secure payment by credit card. You may also click ‘Pay Later’ upon completion of your registration for check payments only. Payments should be received by the registration deadlines. \nOnce your registration is complete\, you will receive an email from mainstreetsites.com confirming that your registration was received and is being processed.  Another email will arrive from mhmusictogether.com that confirms your class day\, time and location. \nNOTE: If any other adults besides you will be attending class with your child(ren)\, please include their name(s) and relationship (grandmother\, father\, nanny\, etc.) in the “comments” section below. We encourage multiple adults to attend class with their young ones. \nClick Here to Register \n URL:https://www.unisonarts.org/event/music-together-mixed-age/2018-07-27/ LOCATION:Unison Arts Center\, 68 Mountain Rest Road\, New Paltz\, 12561\, United States CATEGORIES:Childrens Programs,Dance / Movement,Workshops & Classes ATTACH;FMTTYPE=image/jpeg:https://www.unisonarts.org/wp-content/uploads/2018/05/music-together-event.jpg GEO:41.7558174;-74.1083498 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unison Arts Center 68 Mountain Rest Road New Paltz 12561 United States;X-APPLE-RADIUS=500;X-TITLE=68 Mountain Rest Road:geo:-74.1083498,41.7558174 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20180802T173000 DTEND;TZID=America/New_York:20180802T193000 DTSTAMP:20191206T141345 CREATED:20171207T155313Z LAST-MODIFIED:20191001T185847Z UID:2302-1533231000-1533238200@www.unisonarts.org SUMMARY:TAI CHI with Martha Cheo DESCRIPTION:A flowing sequence of 108 postures\, this traditional tai chi form has been passed down through generations of Tai Chi Masters. It is largely practiced for health and fitness but retains the original martial arts applications. Weekly attendance is recommended because Martha teaches the sequence of moves step-by-step; each class builds upon the previous one. \nTwice a week attendance is most effective. New students are usually welcome the first class of each month\, but please contact Martha if you would like to begin. Advanced forms such as Tai Chi Fast Set\, Push Hands & Martial Applications\, and Tai Chi Sword are available for continuing students. \nFor more info\, contact Martha Cheo at 845-256-9316 or mcheo@hvc.rr.com \n URL:https://www.unisonarts.org/event/tai-chi-with-martha-cheo-3/2018-08-02/ LOCATION:Unison Arts Center\, 68 Mountain Rest Road\, New Paltz\, 12561\, United States CATEGORIES:Dance / Movement,Workshops & Classes ATTACH;FMTTYPE=image/jpeg:https://www.unisonarts.org/wp-content/uploads/2018/03/tai-chi-event-copy.jpg GEO:41.7558174;-74.1083498 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unison Arts Center 68 Mountain Rest Road New Paltz 12561 United States;X-APPLE-RADIUS=500;X-TITLE=68 Mountain Rest Road:geo:-74.1083498,41.7558174 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20180810T183000 DTEND;TZID=America/New_York:20180810T220000 DTSTAMP:20191206T141345 CREATED:20180611T171917Z LAST-MODIFIED:20180625T151011Z UID:5606-1533925800-1533938400@www.unisonarts.org SUMMARY:SECOND FRIDAYS SWING DANCE DESCRIPTION:Back by popular demand\, enjoy a night of swing dancing led by Emily Vanston with live music by Soulia & the Sultans! \nIntermediate/Advanced swing lessons\nfrom 6:30PM – 7:30PM (Fee $10)\n*Must be comfortable with the 8-count swing out \nFree Intro/beginner lesson for new dancers\nfrom 7:30PM – 8PM \nSwing Dance Party 8PM-10PM\n$12 Non-Member\n$10 Students & Members \nWine will be available. Purchase tickets at the door. \n URL:https://www.unisonarts.org/event/second-fridays-swing-dance-6/ LOCATION:Unison Arts Center\, 68 Mountain Rest Road\, New Paltz\, 12561\, United States CATEGORIES:Dance,Dance / Movement,Events,Music,Performance,Workshops & Classes ATTACH;FMTTYPE=image/jpeg:https://www.unisonarts.org/wp-content/uploads/2018/06/swing-event-soulia.jpg GEO:41.7558174;-74.1083498 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unison Arts Center 68 Mountain Rest Road New Paltz 12561 United States;X-APPLE-RADIUS=500;X-TITLE=68 Mountain Rest Road:geo:-74.1083498,41.7558174 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20180921T183000 DTEND;TZID=America/New_York:20180921T220000 DTSTAMP:20191206T141345 CREATED:20180820T153301Z LAST-MODIFIED:20180820T161838Z UID:6724-1537554600-1537567200@www.unisonarts.org SUMMARY:3RD FRIDAYS SWING DANCE DESCRIPTION:Our ongoing Swing Dance evening have changed from Second Fridays to Third Fridays \nJoin us for a night of swing dance lessons led by Emily Vanston & a swing dance party with live music by Heart Strings Hot Club! https://www.heartstringshotclub.com/ \nIntermediate/Advanced swing lessons\nfrom 6:30PM – 7:30PM (Fee $10)\n*Must be comfortable with the 8-count swing out \nFree Intro/beginner lesson for new dancers\nfrom 7:30PM – 8PM \nSwing Dance Party 8PM-10PM\n$15 Non-Member\n$12 Students & Members \nPay at the door \n URL:https://www.unisonarts.org/event/third-fridays-swing-dance/ LOCATION:68 Mountain Rest Road\, New Paltz\, NY\, 12561\, United States CATEGORIES:Dance,Dance / Movement,Events,Music,Workshops & Classes ATTACH;FMTTYPE=image/jpeg:https://www.unisonarts.org/wp-content/uploads/2018/08/swing-9.21.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20181019T183000 DTEND;TZID=America/New_York:20181019T220000 DTSTAMP:20191206T141345 CREATED:20180905T225742Z LAST-MODIFIED:20180920T165846Z UID:7363-1539973800-1539986400@www.unisonarts.org SUMMARY:3RD FRIDAYS SWING DANCE DESCRIPTION:Join us for a night of swing dance lessons led by Tank & a swing dance party with live music by Bernstein Bard Quartet. Also a special surprise of a performance by Uptown Lowdown. \nIntermediate/Advanced swing lessons\nfrom 6:30PM – 7:30PM (Fee $10)\n*Must be comfortable with the 8-count swing out \nFree Intro/beginner lesson for new dancers\nfrom 7:30PM – 8PM \nSwing Dance Party 8PM-10PM\n$15 Non-Member\n$12 Students & Members \nPay at the door \n URL:https://www.unisonarts.org/event/3rd-fridays-swing-dance/ LOCATION:68 Mountain Rest Road\, New Paltz\, NY\, 12561\, United States CATEGORIES:Dance,Dance / Movement,Events,Music,Workshops & Classes ATTACH;FMTTYPE=image/jpeg:https://www.unisonarts.org/wp-content/uploads/2018/09/swing-event-oct-2018-ben-bard.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20181116T183000 DTEND;TZID=America/New_York:20181116T220000 DTSTAMP:20191206T141345 CREATED:20180905T225946Z LAST-MODIFIED:20181109T205711Z UID:7367-1542393000-1542405600@www.unisonarts.org SUMMARY:3RD FRIDAYS SWING DANCE DESCRIPTION:Join us for a night of swing dance lessons led by Emily Vanston & a swing dance party with live music by La Familia Swinging Blues Band. \nIntermediate/Advanced swing lessons\nfrom 6:30PM – 7:30PM (Fee $10)\n*Must be comfortable with the 8-count swing out \nFree Intro/beginner lesson for new dancers\nfrom 7:30PM – 8PM \nSwing Dance Party 8PM-10PM\n$15 Non-Member\n$12 Students & Members \nPay at the door \n URL:https://www.unisonarts.org/event/3rd-fridays-swing-dance-2/ LOCATION:68 Mountain Rest Road\, New Paltz\, NY\, 12561\, United States CATEGORIES:Dance,Dance / Movement,Events,Music,Workshops & Classes ATTACH;FMTTYPE=image/jpeg:https://www.unisonarts.org/wp-content/uploads/2018/09/swing-event-nov-2018-la-fam.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20181119T113000 DTEND;TZID=America/New_York:20181119T123000 DTSTAMP:20191206T141345 CREATED:20180827T132706Z LAST-MODIFIED:20180829T190200Z UID:7097-1542627000-1542630600@www.unisonarts.org SUMMARY:QIGONG with Martha Cheo DESCRIPTION:Qigong is an ancient Chinese healing practice that helps open up energy flow in the body. Rooted in traditional Chinese medicine\, Qigong has been practiced for centuries for physical\, emotional\, and spiritual healing. Participants will learn how to cultivate Qi (life force energy) through simple exercises that are easy to learn and can be practiced by people of all ages and abilities. Its many benefits include: increased body awareness\, proper alignment\, strength and flexibility; improved circulation\, digestion\, relaxation and focus; enhanced resistance to disease\, and reduced stress and anxiety. Nurture your body\, clear your mind\, and rejuvenate your spirit. \nInstructor Martha Cheo has been teaching Qigong and Tai Chi Chuan for over 20 years\, and practicing for over 30 years. \nCost: • Per one-hour class: $10 Unison Members\, $12 Non-Members\n• For a 13-week series of weekly classes: $104 Unison Members\, $130 Non-Members\nSeptember 17 – December 17 (no class on November 19) \nFor more info\, contact Martha Cheo at 845-256-9316 or mcheo@hvc.rr.com \n URL:https://www.unisonarts.org/event/qigong-with-martha-cheo-2018-11-19/ LOCATION:Unison Arts Center\, 68 Mountain Rest Road\, New Paltz\, 12561\, United States CATEGORIES:Dance / Movement,Workshops & Classes GEO:41.7558174;-74.1083498 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unison Arts Center 68 Mountain Rest Road New Paltz 12561 United States;X-APPLE-RADIUS=500;X-TITLE=68 Mountain Rest Road:geo:-74.1083498,41.7558174 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20181206T173000 DTEND;TZID=America/New_York:20181206T193000 DTSTAMP:20191206T141345 CREATED:20171207T155313Z LAST-MODIFIED:20171207T155313Z UID:17916-1544117400-1544124600@www.unisonarts.org SUMMARY:TAI CHI with Martha Cheo DESCRIPTION:A flowing sequence of 108 postures\, this traditional tai chi form has been passed down through generations of Tai Chi Masters. It is largely practiced for health and fitness but retains the original martial arts applications. Weekly attendance is recommended because Martha teaches the sequence of moves step-by-step; each class builds upon the previous one. \nTwice a week attendance is most effective. New students are usually welcome the first class of each month\, but please contact Martha if you would like to begin. Advanced forms such as Tai Chi Fast Set\, Push Hands & Martial Applications\, and Tai Chi Sword are available for continuing students. \nFor more info\, contact Martha Cheo at 845-256-9316 or mcheo@hvc.rr.com \n URL:https://www.unisonarts.org/event/tai-chi-with-martha-cheo-3/2018-12-06/ LOCATION:Unison Arts Center\, 68 Mountain Rest Road\, New Paltz\, 12561\, United States CATEGORIES:Dance / Movement,Workshops & Classes ATTACH;FMTTYPE=image/jpeg:https://www.unisonarts.org/wp-content/uploads/2018/03/tai-chi-event-copy.jpg GEO:41.7558174;-74.1083498 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unison Arts Center 68 Mountain Rest Road New Paltz 12561 United States;X-APPLE-RADIUS=500;X-TITLE=68 Mountain Rest Road:geo:-74.1083498,41.7558174 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20181206T180000 DTEND;TZID=America/New_York:20181206T200000 DTSTAMP:20191206T141345 CREATED:20171207T155313Z LAST-MODIFIED:20171207T155313Z UID:7157-1544119200-1544126400@www.unisonarts.org SUMMARY:TAI CHI with Martha Cheo DESCRIPTION:Tai Chi Chuan is an ancient Chinese martial art and healing exercise that opens up the flow of “Qi” (life force energy) in the body to improve your overall wellbeing. Based on the Daoist principle of balancing Yin and Yang\, Tai Chi brings you in harmony with natural forces\, your surroundings\, and yourself. People of all ages and abilities can practice Tai Chi.  Benefits include: reduced back and arthritic pain; increased strength\, balance\, flexibility and coordination; better cardiovascular functioning; resistance to disease; and improved ability to relax\, concentrate and reduce stress.  Nurture your body\, clear your mind\, and rejuvenate your spirit. \nMartha’s class at Unison provides step by step instruction in the Yang Style Long Form. A flowing sequence of 108 postures\, this traditional tai chi form has been passed down through generations of Tai Chi Masters. It is largely practiced for health and fitness but retains the original martial arts applications. Weekly attendance is recommended because each class builds upon the previous one. Martha leads simple Qi Gong warm up exercises at the beginning of class which are designed to gently stretch the body and start opening up the channels of energy flow. \nThose currently attending Thursday’s class\, or new students may feel free to pay by the class or purchase the new beginner class series starting Sept. 13 \nCost: Per one-hour class: $10 Unison Members\, $12 Non-Members \nFor a 13-week series of weekly classes: $104 Unison Members\, $130 Non-Members \n(September 13 – December 13\, no class on Thanksgiving) \n6-7pm is for all levels of students\, including beginners.  7-8pm is for advanced students. \nFor more info\, contact Martha Cheo at 845-256-9316 or mcheo@hvc.rr.com \n URL:https://www.unisonarts.org/event/tai-chi-with-martha-cheo-3/2018-12-06/ LOCATION:Unison Arts Center\, 68 Mountain Rest Road\, New Paltz\, 12561\, United States CATEGORIES:Dance / Movement,Workshops & Classes ATTACH;FMTTYPE=image/jpeg:https://www.unisonarts.org/wp-content/uploads/2018/03/tai-chi-event-copy.jpg GEO:41.7558174;-74.1083498 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unison Arts Center 68 Mountain Rest Road New Paltz 12561 United States;X-APPLE-RADIUS=500;X-TITLE=68 Mountain Rest Road:geo:-74.1083498,41.7558174 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20181210T173000 DTEND;TZID=America/New_York:20181210T193000 DTSTAMP:20191206T141345 CREATED:20180312T145301Z LAST-MODIFIED:20180827T160229Z UID:5475-1544463000-1544470200@www.unisonarts.org SUMMARY:TAI CHI with Martha Cheo DESCRIPTION:Tai Chi Chuan is an ancient Chinese martial art and healing exercise that opens up the flow of “Qi” (life force energy) in the body to improve your overall wellbeing. Based on the Daoist principle of balancing Yin and Yang\, Tai Chi brings you in harmony with natural forces\, your surroundings\, and yourself. People of all ages and abilities can practice Tai Chi.  Benefits include: reduced back and arthritic pain; increased strength\, balance\, flexibility and coordination; better cardiovascular functioning; resistance to disease; and improved ability to relax\, concentrate and reduce stress.  Nurture your body\, clear your mind\, and rejuvenate your spirit. \nMartha’s class at Unison provides step by step instruction in the Yang Style Long Form. A flowing sequence of 108 postures\, this traditional tai chi form has been passed down through generations of Tai Chi Masters. It is largely practiced for health and fitness but retains the original martial arts applications. Weekly attendance is recommended because each class builds upon the previous one. Martha leads simple Qi Gong warm up exercises at the beginning of class which are designed to gently stretch the body and start opening up the channels of energy flow. \nThose currently attending Thursday’s class\, or new students may feel free to pay by the class or purchase the new beginner class series starting Sept. 13 \nCost: Per one-hour class: $10 Unison Members\, $12 Non-Members \nFor a 13-week series of weekly classes: $104 Unison Members\, $130 Non-Members \n(September 13 – December 13) \n5:30-6:30pm is for all levels of students\, including beginners.  6:30pm-7:30pm is for advanced students. \nFor more info\, contact Martha Cheo at 845-256-9316 or mcheo@hvc.rr.com \n URL:https://www.unisonarts.org/event/tai-chi-with-martha-cheo-4/2018-12-10/ LOCATION:Unison Arts Center\, 68 Mountain Rest Road\, New Paltz\, 12561\, United States CATEGORIES:Dance / Movement,Workshops & Classes ATTACH;FMTTYPE=image/jpeg:https://www.unisonarts.org/wp-content/uploads/2018/03/tai-chi-event-copy.jpg GEO:41.7558174;-74.1083498 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unison Arts Center 68 Mountain Rest Road New Paltz 12561 United States;X-APPLE-RADIUS=500;X-TITLE=68 Mountain Rest Road:geo:-74.1083498,41.7558174 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20181211T133000 DTEND;TZID=America/New_York:20181211T150000 DTSTAMP:20191206T141345 CREATED:20171026T024257Z LAST-MODIFIED:20181130T194352Z UID:5346-1544535000-1544540400@www.unisonarts.org SUMMARY:ISRAELI\, GREEK\, & BALKAN DANCE with Myra French DESCRIPTION:Beautiful music & traditional dances.  A fun class that offers\ngreat exercise! No partner necessary. Beginners welcome. \n$10\, payable online or at the door \n URL:https://www.unisonarts.org/event/israeli-folk-dancing/2018-12-11/ LOCATION:68 Mountain Rest Road\, New Paltz\, 12561\, United States CATEGORIES:Dance / Movement,Workshops & Classes ATTACH;FMTTYPE=image/jpeg:https://www.unisonarts.org/wp-content/uploads/2017/10/israeli-dance-event.jpg GEO:41.7558174;-74.1083498 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=68 Mountain Rest Road New Paltz 12561 United States;X-APPLE-RADIUS=500;X-TITLE=68 Mountain Rest Road:geo:-74.1083498,41.7558174 END:VEVENT END:VCALENDAR