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QIGONG with Martha Cheo

January 20 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Qigong is an ancient Chinese healing practice that helps open up energy flow in the body. Rooted in traditional Chinese medicine, Qigong has been practiced for centuries for physical, emotional, and spiritual healing. Participants will learn how to cultivate Qi (life force energy) through simple exercises that are easy to learn and can be practiced by people of all ages and abilities. Its many benefits include: increased body awareness, proper alignment, strength and flexibility; improved circulation, digestion, relaxation and focus;…

TAI CHI with Martha Cheo

January 20 @ 5:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 28, 2020

A flowing sequence of 108 postures, this traditional tai chi form has been passed down through generations of Tai Chi Masters. It is largely practiced for health and fitness but retains the original martial arts applications. Weekly attendance is recommended because Martha teaches the sequence of moves step-by-step; each class builds upon the previous one. Twice a week attendance is most effective. New students are usually welcome the first class of each month, but please contact Martha if you would…

ISRAELI, GREEK, & BALKAN DANCE with Myra French

January 21 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Tuesday, repeating until December 29, 2020

Beautiful music & traditional dances.  A fun class that offers great exercise! No partner necessary. Beginners welcome. $10, payable online or at the door

DXF Dance & Fitness Class

January 23 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until December 31, 2020

A new weekly Thursday movement class with Becky Longazel! Dance Xross Fitness is a fun, empowering, cardio-interval fitness program that incorporates dance, kickboxing, strength training and soul line dancing; combining new and old school music and movement to engage all ages and ability levels. Becky Longazel has been working closely with DXF creator Drew Andrews and his team to bring DXF to the New Paltz community. Join her for this easy to follow, dynamic, and energetic fitness class. “It’s the…

TAI CHI with Martha Cheo

January 23 @ 5:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until December 31, 2020

A flowing sequence of 108 postures, this traditional tai chi form has been passed down through generations of Tai Chi Masters. It is largely practiced for health and fitness but retains the original martial arts applications. Weekly attendance is recommended because Martha teaches the sequence of moves step-by-step; each class builds upon the previous one. Twice a week attendance is most effective. New students are usually welcome the first class of each month, but please contact Martha if you would…

QIGONG with Martha Cheo

January 27 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Qigong is an ancient Chinese healing practice that helps open up energy flow in the body. Rooted in traditional Chinese medicine, Qigong has been practiced for centuries for physical, emotional, and spiritual healing. Participants will learn how to cultivate Qi (life force energy) through simple exercises that are easy to learn and can be practiced by people of all ages and abilities. Its many benefits include: increased body awareness, proper alignment, strength and flexibility; improved circulation, digestion, relaxation and focus;…

TAI CHI with Martha Cheo

January 27 @ 5:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 28, 2020

A flowing sequence of 108 postures, this traditional tai chi form has been passed down through generations of Tai Chi Masters. It is largely practiced for health and fitness but retains the original martial arts applications. Weekly attendance is recommended because Martha teaches the sequence of moves step-by-step; each class builds upon the previous one. Twice a week attendance is most effective. New students are usually welcome the first class of each month, but please contact Martha if you would…

ISRAELI, GREEK, & BALKAN DANCE with Myra French

January 28 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Tuesday, repeating until December 29, 2020

Beautiful music & traditional dances.  A fun class that offers great exercise! No partner necessary. Beginners welcome. $10, payable online or at the door

DXF Dance & Fitness Class

January 30 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until December 31, 2020

A new weekly Thursday movement class with Becky Longazel! Dance Xross Fitness is a fun, empowering, cardio-interval fitness program that incorporates dance, kickboxing, strength training and soul line dancing; combining new and old school music and movement to engage all ages and ability levels. Becky Longazel has been working closely with DXF creator Drew Andrews and his team to bring DXF to the New Paltz community. Join her for this easy to follow, dynamic, and energetic fitness class. “It’s the…

TAI CHI with Martha Cheo

January 30 @ 5:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until December 31, 2020

A flowing sequence of 108 postures, this traditional tai chi form has been passed down through generations of Tai Chi Masters. It is largely practiced for health and fitness but retains the original martial arts applications. Weekly attendance is recommended because Martha teaches the sequence of moves step-by-step; each class builds upon the previous one. Twice a week attendance is most effective. New students are usually welcome the first class of each month, but please contact Martha if you would…

QIGONG with Martha Cheo

February 3 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Qigong is an ancient Chinese healing practice that helps open up energy flow in the body. Rooted in traditional Chinese medicine, Qigong has been practiced for centuries for physical, emotional, and spiritual healing. Participants will learn how to cultivate Qi (life force energy) through simple exercises that are easy to learn and can be practiced by people of all ages and abilities. Its many benefits include: increased body awareness, proper alignment, strength and flexibility; improved circulation, digestion, relaxation and focus;…

TAI CHI with Martha Cheo

February 3 @ 5:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 28, 2020

A flowing sequence of 108 postures, this traditional tai chi form has been passed down through generations of Tai Chi Masters. It is largely practiced for health and fitness but retains the original martial arts applications. Weekly attendance is recommended because Martha teaches the sequence of moves step-by-step; each class builds upon the previous one. Twice a week attendance is most effective. New students are usually welcome the first class of each month, but please contact Martha if you would…

ISRAELI, GREEK, & BALKAN DANCE with Myra French

February 4 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Tuesday, repeating until December 29, 2020

Beautiful music & traditional dances.  A fun class that offers great exercise! No partner necessary. Beginners welcome. $10, payable online or at the door

DXF Dance & Fitness Class

February 6 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until December 31, 2020

A new weekly Thursday movement class with Becky Longazel! Dance Xross Fitness is a fun, empowering, cardio-interval fitness program that incorporates dance, kickboxing, strength training and soul line dancing; combining new and old school music and movement to engage all ages and ability levels. Becky Longazel has been working closely with DXF creator Drew Andrews and his team to bring DXF to the New Paltz community. Join her for this easy to follow, dynamic, and energetic fitness class. “It’s the…

TAI CHI with Martha Cheo

February 6 @ 5:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until December 31, 2020

A flowing sequence of 108 postures, this traditional tai chi form has been passed down through generations of Tai Chi Masters. It is largely practiced for health and fitness but retains the original martial arts applications. Weekly attendance is recommended because Martha teaches the sequence of moves step-by-step; each class builds upon the previous one. Twice a week attendance is most effective. New students are usually welcome the first class of each month, but please contact Martha if you would…

QIGONG with Martha Cheo

February 10 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Qigong is an ancient Chinese healing practice that helps open up energy flow in the body. Rooted in traditional Chinese medicine, Qigong has been practiced for centuries for physical, emotional, and spiritual healing. Participants will learn how to cultivate Qi (life force energy) through simple exercises that are easy to learn and can be practiced by people of all ages and abilities. Its many benefits include: increased body awareness, proper alignment, strength and flexibility; improved circulation, digestion, relaxation and focus;…

TAI CHI with Martha Cheo

February 10 @ 5:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 28, 2020

A flowing sequence of 108 postures, this traditional tai chi form has been passed down through generations of Tai Chi Masters. It is largely practiced for health and fitness but retains the original martial arts applications. Weekly attendance is recommended because Martha teaches the sequence of moves step-by-step; each class builds upon the previous one. Twice a week attendance is most effective. New students are usually welcome the first class of each month, but please contact Martha if you would…

ISRAELI, GREEK, & BALKAN DANCE with Myra French

February 11 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Tuesday, repeating until December 29, 2020

Beautiful music & traditional dances.  A fun class that offers great exercise! No partner necessary. Beginners welcome. $10, payable online or at the door

DXF Dance & Fitness Class

February 13 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until December 31, 2020

A new weekly Thursday movement class with Becky Longazel! Dance Xross Fitness is a fun, empowering, cardio-interval fitness program that incorporates dance, kickboxing, strength training and soul line dancing; combining new and old school music and movement to engage all ages and ability levels. Becky Longazel has been working closely with DXF creator Drew Andrews and his team to bring DXF to the New Paltz community. Join her for this easy to follow, dynamic, and energetic fitness class. “It’s the…

TAI CHI with Martha Cheo

February 13 @ 5:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until December 31, 2020

A flowing sequence of 108 postures, this traditional tai chi form has been passed down through generations of Tai Chi Masters. It is largely practiced for health and fitness but retains the original martial arts applications. Weekly attendance is recommended because Martha teaches the sequence of moves step-by-step; each class builds upon the previous one. Twice a week attendance is most effective. New students are usually welcome the first class of each month, but please contact Martha if you would…

QIGONG with Martha Cheo

February 17 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Qigong is an ancient Chinese healing practice that helps open up energy flow in the body. Rooted in traditional Chinese medicine, Qigong has been practiced for centuries for physical, emotional, and spiritual healing. Participants will learn how to cultivate Qi (life force energy) through simple exercises that are easy to learn and can be practiced by people of all ages and abilities. Its many benefits include: increased body awareness, proper alignment, strength and flexibility; improved circulation, digestion, relaxation and focus;…

TAI CHI with Martha Cheo

February 17 @ 5:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 28, 2020

A flowing sequence of 108 postures, this traditional tai chi form has been passed down through generations of Tai Chi Masters. It is largely practiced for health and fitness but retains the original martial arts applications. Weekly attendance is recommended because Martha teaches the sequence of moves step-by-step; each class builds upon the previous one. Twice a week attendance is most effective. New students are usually welcome the first class of each month, but please contact Martha if you would…

ISRAELI, GREEK, & BALKAN DANCE with Myra French

February 18 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Tuesday, repeating until December 29, 2020

Beautiful music & traditional dances.  A fun class that offers great exercise! No partner necessary. Beginners welcome. $10, payable online or at the door

DXF Dance & Fitness Class

February 20 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until December 31, 2020

A new weekly Thursday movement class with Becky Longazel! Dance Xross Fitness is a fun, empowering, cardio-interval fitness program that incorporates dance, kickboxing, strength training and soul line dancing; combining new and old school music and movement to engage all ages and ability levels. Becky Longazel has been working closely with DXF creator Drew Andrews and his team to bring DXF to the New Paltz community. Join her for this easy to follow, dynamic, and energetic fitness class. “It’s the…

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