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3RD FRIDAYS SWING DANCE

September 21 @ 6:30 pm - 10:00 pm

Our ongoing Swing Dance evening have changed from Second Fridays to Third Fridays Join us for a night of swing dance lessons led by Emily Vanston & a swing dance party with live music by Heart Strings Hot Club! https://www.heartstringshotclub.com/ Intermediate/Advanced swing lessons from 6:30PM – 7:30PM (Fee $10) *Must be comfortable with the 8-count swing out Free Intro/beginner lesson for new dancers from 7:30PM – 8PM Swing Dance Party 8PM-10PM $15 Non-Member $12 Students & Members Pay at the door

QIGONG with Martha Cheo

September 24 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Monday, repeating until December 30, 2019

Qigong is an ancient Chinese healing practice that helps open up energy flow in the body. Rooted in traditional Chinese medicine, Qigong has been practiced for centuries for physical, emotional, and spiritual healing. Participants will learn how to cultivate Qi (life force energy) through simple exercises that are easy to learn and can be practiced by people of all ages and abilities. Its many benefits include: increased body awareness, proper alignment, strength and flexibility; improved circulation, digestion, relaxation and focus;…

TAI CHI with Martha Cheo

September 24 @ 5:30 pm - 7:30 pm
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An event every week that begins at 5:30pm on Monday, repeating until December 31, 2018

Tai Chi Chuan is an ancient Chinese martial art and healing exercise that opens up the flow of “Qi” (life force energy) in the body to improve your overall wellbeing. Based on the Daoist principle of balancing Yin and Yang, Tai Chi brings you in harmony with natural forces, your surroundings, and yourself. People of all ages and abilities can practice Tai Chi.  Benefits include: reduced back and arthritic pain; increased strength, balance, flexibility and coordination; better cardiovascular functioning; resistance…

ISRAELI, GREEK, & BALKAN DANCE with Myra French

September 25 @ 1:30 pm - 3:00 pm
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An event every week that begins at 1:30pm on Tuesday, repeating until December 31, 2018

Beautiful music & traditional dances.  A fun class that offers great exercise! No partner necessary. Beginners welcome. $10, payable online or at the door

CONTEMPORARY BALLET & STRETCH

September 27 @ 9:30 am - 11:00 pm
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An event every week that begins at 9:30am on Thursday, repeating until September 5, 2019

"Drawing from ballet, modern dance, yoga, and qi-gong, we wake up gently listening to our bodies, breath, and music. Connecting to the ground and skies, we realize the reality of Energy and focus on creating fluidity, awareness, body-mind alignment and balance. We dance in the enchanted garden." – Nina Jirka  Nina Jirka studied various forms of dance, music, and theatre at the legendary Russian Dance Academy in the USSR. Dancing as a soloist with the Moscow Festival Ballet, Perm Opera, Kremlin Ballet, and Stars of Bolshoi, Nina…

TAI CHI with Martha Cheo

September 27 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating until December 26, 2019

Tai Chi Chuan is an ancient Chinese martial art and healing exercise that opens up the flow of “Qi” (life force energy) in the body to improve your overall wellbeing. Based on the Daoist principle of balancing Yin and Yang, Tai Chi brings you in harmony with natural forces, your surroundings, and yourself. People of all ages and abilities can practice Tai Chi.  Benefits include: reduced back and arthritic pain; increased strength, balance, flexibility and coordination; better cardiovascular functioning; resistance…

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