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WELLNESS & TANGO FOR WOMEN with Nina Jirka

May 23 @ 9:30 am - 11:00 pm
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until December 26, 2019

Our new Thursday morning class will include the following combination of dance techniques while exploring the work of new classical composers 1. Qigong and Yoga to Warm Up 2. Elements of Ballet to Build Axis, Connection to the Ground, and Stronger Feet 3. Elements of Improvisation and Contact Improvisation: React to Partners, Music, and Surroundings 4. Tango Improvisation (only for women) 5. Feedback and Tea Nina Jirka studied various forms of dance, music, and theatre at the legendary Russian Dance Academy…

TAI CHI with Martha Cheo

May 23 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until December 26, 2019

Tai Chi Chuan is an ancient Chinese martial art and healing exercise that opens up the flow of “Qi” (life force energy) in the body to improve your overall wellbeing. Based on the Daoist principle of balancing Yin and Yang, Tai Chi brings you in harmony with natural forces, your surroundings, and yourself. People of all ages and abilities can practice Tai Chi.  Benefits include: reduced back and arthritic pain; increased strength, balance, flexibility and coordination; better cardiovascular functioning; resistance…

QIGONG with Martha Cheo

May 27 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Qigong is an ancient Chinese healing practice that helps open up energy flow in the body. Rooted in traditional Chinese medicine, Qigong has been practiced for centuries for physical, emotional, and spiritual healing. Participants will learn how to cultivate Qi (life force energy) through simple exercises that are easy to learn and can be practiced by people of all ages and abilities. Its many benefits include: increased body awareness, proper alignment, strength and flexibility; improved circulation, digestion, relaxation and focus;…

ISRAELI, GREEK, & BALKAN DANCE with Myra French

May 28 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Tuesday, repeating until December 31, 2019

Beautiful music & traditional dances.  A fun class that offers great exercise! No partner necessary. Beginners welcome. $10, payable online or at the door

WELLNESS & TANGO FOR WOMEN with Nina Jirka

May 30 @ 9:30 am - 11:00 pm
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until December 26, 2019

Our new Thursday morning class will include the following combination of dance techniques while exploring the work of new classical composers 1. Qigong and Yoga to Warm Up 2. Elements of Ballet to Build Axis, Connection to the Ground, and Stronger Feet 3. Elements of Improvisation and Contact Improvisation: React to Partners, Music, and Surroundings 4. Tango Improvisation (only for women) 5. Feedback and Tea Nina Jirka studied various forms of dance, music, and theatre at the legendary Russian Dance Academy…

TAI CHI with Martha Cheo

May 30 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until December 26, 2019

Tai Chi Chuan is an ancient Chinese martial art and healing exercise that opens up the flow of “Qi” (life force energy) in the body to improve your overall wellbeing. Based on the Daoist principle of balancing Yin and Yang, Tai Chi brings you in harmony with natural forces, your surroundings, and yourself. People of all ages and abilities can practice Tai Chi.  Benefits include: reduced back and arthritic pain; increased strength, balance, flexibility and coordination; better cardiovascular functioning; resistance…

QIGONG with Martha Cheo

June 3 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Qigong is an ancient Chinese healing practice that helps open up energy flow in the body. Rooted in traditional Chinese medicine, Qigong has been practiced for centuries for physical, emotional, and spiritual healing. Participants will learn how to cultivate Qi (life force energy) through simple exercises that are easy to learn and can be practiced by people of all ages and abilities. Its many benefits include: increased body awareness, proper alignment, strength and flexibility; improved circulation, digestion, relaxation and focus;…

ISRAELI, GREEK, & BALKAN DANCE with Myra French

June 4 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Tuesday, repeating until December 31, 2019

Beautiful music & traditional dances.  A fun class that offers great exercise! No partner necessary. Beginners welcome. $10, payable online or at the door

WELLNESS & TANGO FOR WOMEN with Nina Jirka

June 6 @ 9:30 am - 11:00 pm
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until December 26, 2019

Our new Thursday morning class will include the following combination of dance techniques while exploring the work of new classical composers 1. Qigong and Yoga to Warm Up 2. Elements of Ballet to Build Axis, Connection to the Ground, and Stronger Feet 3. Elements of Improvisation and Contact Improvisation: React to Partners, Music, and Surroundings 4. Tango Improvisation (only for women) 5. Feedback and Tea Nina Jirka studied various forms of dance, music, and theatre at the legendary Russian Dance Academy…

TAI CHI with Martha Cheo

June 6 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until December 26, 2019

Tai Chi Chuan is an ancient Chinese martial art and healing exercise that opens up the flow of “Qi” (life force energy) in the body to improve your overall wellbeing. Based on the Daoist principle of balancing Yin and Yang, Tai Chi brings you in harmony with natural forces, your surroundings, and yourself. People of all ages and abilities can practice Tai Chi.  Benefits include: reduced back and arthritic pain; increased strength, balance, flexibility and coordination; better cardiovascular functioning; resistance…

QIGONG with Martha Cheo

June 10 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Qigong is an ancient Chinese healing practice that helps open up energy flow in the body. Rooted in traditional Chinese medicine, Qigong has been practiced for centuries for physical, emotional, and spiritual healing. Participants will learn how to cultivate Qi (life force energy) through simple exercises that are easy to learn and can be practiced by people of all ages and abilities. Its many benefits include: increased body awareness, proper alignment, strength and flexibility; improved circulation, digestion, relaxation and focus;…

ISRAELI, GREEK, & BALKAN DANCE with Myra French

June 11 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Tuesday, repeating until December 31, 2019

Beautiful music & traditional dances.  A fun class that offers great exercise! No partner necessary. Beginners welcome. $10, payable online or at the door

WELLNESS & TANGO FOR WOMEN with Nina Jirka

June 13 @ 9:30 am - 11:00 pm
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until December 26, 2019

Our new Thursday morning class will include the following combination of dance techniques while exploring the work of new classical composers 1. Qigong and Yoga to Warm Up 2. Elements of Ballet to Build Axis, Connection to the Ground, and Stronger Feet 3. Elements of Improvisation and Contact Improvisation: React to Partners, Music, and Surroundings 4. Tango Improvisation (only for women) 5. Feedback and Tea Nina Jirka studied various forms of dance, music, and theatre at the legendary Russian Dance Academy…

TAI CHI with Martha Cheo

June 13 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until December 26, 2019

Tai Chi Chuan is an ancient Chinese martial art and healing exercise that opens up the flow of “Qi” (life force energy) in the body to improve your overall wellbeing. Based on the Daoist principle of balancing Yin and Yang, Tai Chi brings you in harmony with natural forces, your surroundings, and yourself. People of all ages and abilities can practice Tai Chi.  Benefits include: reduced back and arthritic pain; increased strength, balance, flexibility and coordination; better cardiovascular functioning; resistance…

QIGONG with Martha Cheo

June 17 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Qigong is an ancient Chinese healing practice that helps open up energy flow in the body. Rooted in traditional Chinese medicine, Qigong has been practiced for centuries for physical, emotional, and spiritual healing. Participants will learn how to cultivate Qi (life force energy) through simple exercises that are easy to learn and can be practiced by people of all ages and abilities. Its many benefits include: increased body awareness, proper alignment, strength and flexibility; improved circulation, digestion, relaxation and focus;…

ISRAELI, GREEK, & BALKAN DANCE with Myra French

June 18 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Tuesday, repeating until December 31, 2019

Beautiful music & traditional dances.  A fun class that offers great exercise! No partner necessary. Beginners welcome. $10, payable online or at the door

WELLNESS & TANGO FOR WOMEN with Nina Jirka

June 20 @ 9:30 am - 11:00 pm
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until December 26, 2019

Our new Thursday morning class will include the following combination of dance techniques while exploring the work of new classical composers 1. Qigong and Yoga to Warm Up 2. Elements of Ballet to Build Axis, Connection to the Ground, and Stronger Feet 3. Elements of Improvisation and Contact Improvisation: React to Partners, Music, and Surroundings 4. Tango Improvisation (only for women) 5. Feedback and Tea Nina Jirka studied various forms of dance, music, and theatre at the legendary Russian Dance Academy…

TAI CHI with Martha Cheo

June 20 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until December 26, 2019

Tai Chi Chuan is an ancient Chinese martial art and healing exercise that opens up the flow of “Qi” (life force energy) in the body to improve your overall wellbeing. Based on the Daoist principle of balancing Yin and Yang, Tai Chi brings you in harmony with natural forces, your surroundings, and yourself. People of all ages and abilities can practice Tai Chi.  Benefits include: reduced back and arthritic pain; increased strength, balance, flexibility and coordination; better cardiovascular functioning; resistance…

3RD FRIDAYS SWING DANCE with The Saints of Swing

June 21 @ 6:30 pm - 10:00 pm

Join us for a night of swing dance lessons led by Emily Vanston & a swing dance party with live music by The Saints of Swing. Intermediate/Advanced swing lessons from 6:30PM – 7:30PM (Fee $10) *Must be comfortable with the 8-count swing out Free Intro/beginner lesson for new dancers from 7:30PM – 8PM Swing Dance Party 8PM-10PM $15 Non-Member $12 Students & Members Pay at the door

QIGONG with Martha Cheo

June 24 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Qigong is an ancient Chinese healing practice that helps open up energy flow in the body. Rooted in traditional Chinese medicine, Qigong has been practiced for centuries for physical, emotional, and spiritual healing. Participants will learn how to cultivate Qi (life force energy) through simple exercises that are easy to learn and can be practiced by people of all ages and abilities. Its many benefits include: increased body awareness, proper alignment, strength and flexibility; improved circulation, digestion, relaxation and focus;…

ISRAELI, GREEK, & BALKAN DANCE with Myra French

June 25 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Tuesday, repeating until December 31, 2019

Beautiful music & traditional dances.  A fun class that offers great exercise! No partner necessary. Beginners welcome. $10, payable online or at the door

WELLNESS & TANGO FOR WOMEN with Nina Jirka

June 27 @ 9:30 am - 11:00 pm
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until December 26, 2019

Our new Thursday morning class will include the following combination of dance techniques while exploring the work of new classical composers 1. Qigong and Yoga to Warm Up 2. Elements of Ballet to Build Axis, Connection to the Ground, and Stronger Feet 3. Elements of Improvisation and Contact Improvisation: React to Partners, Music, and Surroundings 4. Tango Improvisation (only for women) 5. Feedback and Tea Nina Jirka studied various forms of dance, music, and theatre at the legendary Russian Dance Academy…

TAI CHI with Martha Cheo

June 27 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until December 26, 2019

Tai Chi Chuan is an ancient Chinese martial art and healing exercise that opens up the flow of “Qi” (life force energy) in the body to improve your overall wellbeing. Based on the Daoist principle of balancing Yin and Yang, Tai Chi brings you in harmony with natural forces, your surroundings, and yourself. People of all ages and abilities can practice Tai Chi.  Benefits include: reduced back and arthritic pain; increased strength, balance, flexibility and coordination; better cardiovascular functioning; resistance…

QIGONG with Martha Cheo

July 1 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Qigong is an ancient Chinese healing practice that helps open up energy flow in the body. Rooted in traditional Chinese medicine, Qigong has been practiced for centuries for physical, emotional, and spiritual healing. Participants will learn how to cultivate Qi (life force energy) through simple exercises that are easy to learn and can be practiced by people of all ages and abilities. Its many benefits include: increased body awareness, proper alignment, strength and flexibility; improved circulation, digestion, relaxation and focus;…

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