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ZUMBA with Nereida Cabrero

July 18 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until December 31, 2018

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Join us at Unison for a fun and unique dance workout with experienced instructor from New Paltz, Nereida Cabrero $12 non-members / $10 Unison members, pay at the door.

TAI CHI with Martha Cheo

July 19 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating until December 27, 2018

Tai Chi Chuan is an ancient Chinese healing and martial art. Its slow and graceful movements promote health and restore harmony of mind, body and spirit. Students learn how to combine proper body alignment with breathing, relaxation and concentration in a way that increases the flow of vital energy, or “Qi”, inside the body. People of all ages and abilities can practice Tai Chi. ‘Its many benefits include:’ reduced back & arthritic pain, better balance and heart functioning, reduced stress,…

QIGONG with Janis Nori

July 23 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Monday, repeating until December 31, 2018

Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. It is a Chinese practice that cultivates and moves the Chi (energy) in the body. We follow a slow motion meditative flow of postures called short forms namely, Swimming Dragon, Five Animal Frolics, Five Elements, & Eight Brocades. Practiced from standing, this class will strengthen the bones, improve balance, promote good circulation and lubricate the joints. This class is designed to create an overall…

TAI CHI with Martha Cheo

July 23 @ 5:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until December 31, 2018

Tai Chi Chuan is an ancient Chinese healing and martial art. Its slow and graceful movements promote health and restore harmony of mind, body and spirit. Students learn how to combine proper body alignment with breathing, relaxation and concentration in a way that increases the flow of vital energy, or “Qi”, inside the body. People of all ages and abilities can practice Tai Chi. ‘Its many benefits include:’ reduced back & arthritic pain, better balance and heart functioning, reduced stress,…

ISRAELI, GREEK, & BALKAN DANCE with Myra French

July 24 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Tuesday, repeating until December 31, 2018

Beautiful music & traditional dances.  A fun class that offers great exercise! No partner necessary. Beginners welcome. $10, payable online or at the door

ZUMBA with Nereida Cabrero

July 25 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until December 31, 2018

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Join us at Unison for a fun and unique dance workout with experienced instructor from New Paltz, Nereida Cabrero $12 non-members / $10 Unison members, pay at the door.

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