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QIGONG with Janis Nori

November 20 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Monday, repeating until June 30, 2018

Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. It is a Chinese practice that cultivates and moves the Chi (energy) in the body. We follow a slow motion meditative flow of postures called short forms namely, Swimming Dragon, Five Animal Frolics, Five Elements, & Eight Brocades. Practiced from standing, this class will strengthen the bones, improve balance, promote good circulation and lubricate the joints. This class is designed to create an overall…

ISRAELI FOLK DANCING – by Myra French

November 21 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Tuesday, repeating until June 30, 2018

Beautiful & traditional dances taught by Myra French. $10 (cash payable at door).

COMMUNITY BALLET FOR ALL – with Nina Jirka

November 24 @ 4:00 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Friday, repeating until June 29, 2018

Using traditional classical (Vaganova style) ballet steps and movements, we learn to respect and listen to our bodies, work with gravity and others in the room, connect to music and each other. The class focuses on creating fluidity, awareness, alignment, balance and breathing. In this ballet class, we do not fight our body – we learn to feel it and work with it.   Inclusivity Policy We strongly believe in making our classes available to all and have priced them…

QIGONG with Janis Nori

November 27 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Monday, repeating until June 30, 2018

Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. It is a Chinese practice that cultivates and moves the Chi (energy) in the body. We follow a slow motion meditative flow of postures called short forms namely, Swimming Dragon, Five Animal Frolics, Five Elements, & Eight Brocades. Practiced from standing, this class will strengthen the bones, improve balance, promote good circulation and lubricate the joints. This class is designed to create an overall…

TAI CHI with Martha Cheo

November 27 @ 5:30 pm - 7:30 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 5:30pm on Monday, repeating until January 23, 2018

Tai Chi Chuan is an ancient Chinese healing and martial art. Its slow and graceful movements promote health and restore harmony of mind, body and spirit. Students learn how to combine proper body alignment with breathing, relaxation and concentration in a way that increases the flow of vital energy, or “Qi”, inside the body. People of all ages and abilities can practice Tai Chi. ‘Its many benefits include:’ reduced back & arthritic pain, better balance and heart functioning, reduced stress,…

ISRAELI FOLK DANCING – by Myra French

November 28 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Tuesday, repeating until June 30, 2018

Beautiful & traditional dances taught by Myra French. $10 (cash payable at door).

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