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Upcoming Events › Dance / Movement

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ISRAELI, GREEK, & BALKAN DANCE with Myra French

March 26 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Tuesday, repeating until December 31, 2019

Beautiful music & traditional dances.  A fun class that offers great exercise! No partner necessary. Beginners welcome. $10, payable online or at the door

QIGONG with Martha Cheo

March 27 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating until April 29, 2020

Qigong is an ancient Chinese healing practice that helps open up energy flow in the body. Rooted in traditional Chinese medicine, Qigong has been practiced for centuries for physical, emotional, and spiritual healing. Participants will learn how to cultivate Qi (life force energy) through simple exercises that are easy to learn and can be practiced by people of all ages and abilities. Its many benefits include: increased body awareness, proper alignment, strength and flexibility; improved circulation, digestion, relaxation and focus;…

CUBAN SALSA DANCE CLASS

March 27 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating indefinitely

https://www.youtube.com/watch?v=eBMB9nxLQ3s&feature=youtu.be Dance instructors Andrés Veranes and Valentina Suaréz, from Cuban and Colombian origins respectively, actually met on the dance floor, now married! They will be teaching Cuban style dancing, similar to Salsa but with Cuban moves and Cuban music. The focus will be on Cuban "Rueda de Casino" moves and "Timba" music (also known as Cuban Salsa), but we will also touch on Cuban Son, Cha Cha Cha and Afro Cuban or Rumba. The objective will be to first familiarize…

WELLNESS & TANGO FOR WOMEN with Nina Jirka

March 28 @ 9:30 am - 11:00 pm
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until December 26, 2019

Our new Thursday morning class will include the following combination of dance techniques while exploring the work of new classical composers 1. Qigong and Yoga to Warm Up 2. Elements of Ballet to Build Axis, Connection to the Ground, and Stronger Feet 3. Elements of Improvisation and Contact Improvisation: React to Partners, Music, and Surroundings 4. Tango Improvisation (only for women) 5. Feedback and Tea Nina Jirka studied various forms of dance, music, and theatre at the legendary Russian Dance Academy…

TAI CHI with Martha Cheo

March 28 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating until December 26, 2019

Tai Chi Chuan is an ancient Chinese martial art and healing exercise that opens up the flow of “Qi” (life force energy) in the body to improve your overall wellbeing. Based on the Daoist principle of balancing Yin and Yang, Tai Chi brings you in harmony with natural forces, your surroundings, and yourself. People of all ages and abilities can practice Tai Chi.  Benefits include: reduced back and arthritic pain; increased strength, balance, flexibility and coordination; better cardiovascular functioning; resistance…

ISRAELI, GREEK, & BALKAN DANCE with Myra French

April 2 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Tuesday, repeating until December 31, 2019

Beautiful music & traditional dances.  A fun class that offers great exercise! No partner necessary. Beginners welcome. $10, payable online or at the door

QIGONG with Martha Cheo

April 3 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating until April 29, 2020

Qigong is an ancient Chinese healing practice that helps open up energy flow in the body. Rooted in traditional Chinese medicine, Qigong has been practiced for centuries for physical, emotional, and spiritual healing. Participants will learn how to cultivate Qi (life force energy) through simple exercises that are easy to learn and can be practiced by people of all ages and abilities. Its many benefits include: increased body awareness, proper alignment, strength and flexibility; improved circulation, digestion, relaxation and focus;…

CUBAN SALSA DANCE CLASS

April 3 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating indefinitely

https://www.youtube.com/watch?v=eBMB9nxLQ3s&feature=youtu.be Dance instructors Andrés Veranes and Valentina Suaréz, from Cuban and Colombian origins respectively, actually met on the dance floor, now married! They will be teaching Cuban style dancing, similar to Salsa but with Cuban moves and Cuban music. The focus will be on Cuban "Rueda de Casino" moves and "Timba" music (also known as Cuban Salsa), but we will also touch on Cuban Son, Cha Cha Cha and Afro Cuban or Rumba. The objective will be to first familiarize…

WELLNESS & TANGO FOR WOMEN with Nina Jirka

April 4 @ 9:30 am - 11:00 pm
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until December 26, 2019

Our new Thursday morning class will include the following combination of dance techniques while exploring the work of new classical composers 1. Qigong and Yoga to Warm Up 2. Elements of Ballet to Build Axis, Connection to the Ground, and Stronger Feet 3. Elements of Improvisation and Contact Improvisation: React to Partners, Music, and Surroundings 4. Tango Improvisation (only for women) 5. Feedback and Tea Nina Jirka studied various forms of dance, music, and theatre at the legendary Russian Dance Academy…

TAI CHI with Martha Cheo

April 4 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating until December 26, 2019

Tai Chi Chuan is an ancient Chinese martial art and healing exercise that opens up the flow of “Qi” (life force energy) in the body to improve your overall wellbeing. Based on the Daoist principle of balancing Yin and Yang, Tai Chi brings you in harmony with natural forces, your surroundings, and yourself. People of all ages and abilities can practice Tai Chi.  Benefits include: reduced back and arthritic pain; increased strength, balance, flexibility and coordination; better cardiovascular functioning; resistance…

ISRAELI, GREEK, & BALKAN DANCE with Myra French

April 9 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Tuesday, repeating until December 31, 2019

Beautiful music & traditional dances.  A fun class that offers great exercise! No partner necessary. Beginners welcome. $10, payable online or at the door

QIGONG with Martha Cheo

April 10 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating until April 29, 2020

Qigong is an ancient Chinese healing practice that helps open up energy flow in the body. Rooted in traditional Chinese medicine, Qigong has been practiced for centuries for physical, emotional, and spiritual healing. Participants will learn how to cultivate Qi (life force energy) through simple exercises that are easy to learn and can be practiced by people of all ages and abilities. Its many benefits include: increased body awareness, proper alignment, strength and flexibility; improved circulation, digestion, relaxation and focus;…

CUBAN SALSA DANCE CLASS

April 10 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating indefinitely

https://www.youtube.com/watch?v=eBMB9nxLQ3s&feature=youtu.be Dance instructors Andrés Veranes and Valentina Suaréz, from Cuban and Colombian origins respectively, actually met on the dance floor, now married! They will be teaching Cuban style dancing, similar to Salsa but with Cuban moves and Cuban music. The focus will be on Cuban "Rueda de Casino" moves and "Timba" music (also known as Cuban Salsa), but we will also touch on Cuban Son, Cha Cha Cha and Afro Cuban or Rumba. The objective will be to first familiarize…

WELLNESS & TANGO FOR WOMEN with Nina Jirka

April 11 @ 9:30 am - 11:00 pm
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until December 26, 2019

Our new Thursday morning class will include the following combination of dance techniques while exploring the work of new classical composers 1. Qigong and Yoga to Warm Up 2. Elements of Ballet to Build Axis, Connection to the Ground, and Stronger Feet 3. Elements of Improvisation and Contact Improvisation: React to Partners, Music, and Surroundings 4. Tango Improvisation (only for women) 5. Feedback and Tea Nina Jirka studied various forms of dance, music, and theatre at the legendary Russian Dance Academy…

TAI CHI with Martha Cheo

April 11 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating until December 26, 2019

Tai Chi Chuan is an ancient Chinese martial art and healing exercise that opens up the flow of “Qi” (life force energy) in the body to improve your overall wellbeing. Based on the Daoist principle of balancing Yin and Yang, Tai Chi brings you in harmony with natural forces, your surroundings, and yourself. People of all ages and abilities can practice Tai Chi.  Benefits include: reduced back and arthritic pain; increased strength, balance, flexibility and coordination; better cardiovascular functioning; resistance…

ISRAELI, GREEK, & BALKAN DANCE with Myra French

April 16 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Tuesday, repeating until December 31, 2019

Beautiful music & traditional dances.  A fun class that offers great exercise! No partner necessary. Beginners welcome. $10, payable online or at the door

QIGONG with Martha Cheo

April 17 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating until April 29, 2020

Qigong is an ancient Chinese healing practice that helps open up energy flow in the body. Rooted in traditional Chinese medicine, Qigong has been practiced for centuries for physical, emotional, and spiritual healing. Participants will learn how to cultivate Qi (life force energy) through simple exercises that are easy to learn and can be practiced by people of all ages and abilities. Its many benefits include: increased body awareness, proper alignment, strength and flexibility; improved circulation, digestion, relaxation and focus;…

CUBAN SALSA DANCE CLASS

April 17 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating indefinitely

https://www.youtube.com/watch?v=eBMB9nxLQ3s&feature=youtu.be Dance instructors Andrés Veranes and Valentina Suaréz, from Cuban and Colombian origins respectively, actually met on the dance floor, now married! They will be teaching Cuban style dancing, similar to Salsa but with Cuban moves and Cuban music. The focus will be on Cuban "Rueda de Casino" moves and "Timba" music (also known as Cuban Salsa), but we will also touch on Cuban Son, Cha Cha Cha and Afro Cuban or Rumba. The objective will be to first familiarize…

WELLNESS & TANGO FOR WOMEN with Nina Jirka

April 18 @ 9:30 am - 11:00 pm
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until December 26, 2019

Our new Thursday morning class will include the following combination of dance techniques while exploring the work of new classical composers 1. Qigong and Yoga to Warm Up 2. Elements of Ballet to Build Axis, Connection to the Ground, and Stronger Feet 3. Elements of Improvisation and Contact Improvisation: React to Partners, Music, and Surroundings 4. Tango Improvisation (only for women) 5. Feedback and Tea Nina Jirka studied various forms of dance, music, and theatre at the legendary Russian Dance Academy…

TAI CHI with Martha Cheo

April 18 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating until December 26, 2019

Tai Chi Chuan is an ancient Chinese martial art and healing exercise that opens up the flow of “Qi” (life force energy) in the body to improve your overall wellbeing. Based on the Daoist principle of balancing Yin and Yang, Tai Chi brings you in harmony with natural forces, your surroundings, and yourself. People of all ages and abilities can practice Tai Chi.  Benefits include: reduced back and arthritic pain; increased strength, balance, flexibility and coordination; better cardiovascular functioning; resistance…

3rd FRIDAYS SWING DANCE (on a Saturday) with Heart Strings Hot Club

April 20 @ 6:30 pm - 10:00 pm

Because of the holidays of the weekend we decided to host our 3rd Fridays Swing Dance on Saturday the 20th Join us for a night of swing dance lessons led by Emily Vanston & a swing dance party with live music by Heart Strings Hot Club. Intermediate/Advanced swing lessons from 6:30PM – 7:30PM (Fee $10) *Must be comfortable with the 8-count swing out Free Intro/beginner lesson for new dancers from 7:30PM – 8PM Swing Dance Party 8PM-10PM $15 Non-Member $12…

ISRAELI, GREEK, & BALKAN DANCE with Myra French

April 23 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Tuesday, repeating until December 31, 2019

Beautiful music & traditional dances.  A fun class that offers great exercise! No partner necessary. Beginners welcome. $10, payable online or at the door

QIGONG with Martha Cheo

April 24 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating until April 29, 2020

Qigong is an ancient Chinese healing practice that helps open up energy flow in the body. Rooted in traditional Chinese medicine, Qigong has been practiced for centuries for physical, emotional, and spiritual healing. Participants will learn how to cultivate Qi (life force energy) through simple exercises that are easy to learn and can be practiced by people of all ages and abilities. Its many benefits include: increased body awareness, proper alignment, strength and flexibility; improved circulation, digestion, relaxation and focus;…

CUBAN SALSA DANCE CLASS

April 24 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating indefinitely

https://www.youtube.com/watch?v=eBMB9nxLQ3s&feature=youtu.be Dance instructors Andrés Veranes and Valentina Suaréz, from Cuban and Colombian origins respectively, actually met on the dance floor, now married! They will be teaching Cuban style dancing, similar to Salsa but with Cuban moves and Cuban music. The focus will be on Cuban "Rueda de Casino" moves and "Timba" music (also known as Cuban Salsa), but we will also touch on Cuban Son, Cha Cha Cha and Afro Cuban or Rumba. The objective will be to first familiarize…

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