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Qigong is a series of meditative exercises considered to be the mother system of all martial art forms. The exercises help generate the flow of Qi energy throughout the body, combining dynamic and static meditation, breathing techniques, simple body movements and mental imagery.
Zach Baker has been practicing qigong for 10 years and has taught at Monhegan Island Yoga. He is working to help continue the legacy of his beloved mentor, Jeffery Antin.